17.1 km | 01:45:09 | 06:09/km日期: 2017-01-21 16:59 - 地點: 老地方 - 天氣: 冷颼颼 - 卡路里: 1075 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'44" / 06'05" / 06'09" / 06'16" / 06'06" / 06'16" / 06'03" / 06'08" / 06'02" / 05'49" / 05'47" / 06'18" / 06'15" / 06'09" / 06'28" / 06'21" / 06'38" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1002 / 1002 |
2 | | 06'02" (+00'19") | 991 / 1993 |
3 | | 06'11" (+00'28") | 1008 / 3002 |
4 | | 06'15" (+00'32") | 1002 / 4004 |
5 | | 06'07" (+00'24") | 996 / 5001 |
6 | | 06'13" (+00'30") | 994 / 5995 |
7 | | 06'03" (+00'20") | 1012 / 7008 |
8 | | 06'05" (+00'22") | 990 / 7999 |
9 | | 06'04" (+00'21") | 1008 / 9007 |
10 | | 05'49" (+00'06") | 997 / 10005 |
11 | | 05'48" (+00'05") | 1012 / 11018 |
12 | | 06'14" (+00'31") | 993 / 12011 |
13 | | 06'15" (+00'32") | 997 / 13009 |
14 | | 06'11" (+00'28") | 1010 / 14019 |
15 | | 06'23" (+00'40") | 995 / 15015 |
16 | | 06'21" (+00'38") | 999 / 16014 |
17 | | 06'42" (+00'59") | 1006 / 17020 |
18 | | 08'15" (+02'32") | 56 / 17077 |
大家假日運動愉快~
體育館附近剛好有人在辦尾牙,三不五時就會飄來一陣香味,實在讓人受不了本想來個假日半馬的,但實在被香味搞到無心再跑下去,肚子實在太餓只好17k收工回家吃飯去。
1月累積里程 : 122.09 km
Android - Sony E6853 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'05" | 00:11'49" |
3 | 06'09" | 00:17'58" |
4 | 06'16" | 00:24'14" |
5 | 06'06" | 00:30'20" |
6 | 06'16" | 00:36'36" |
7 | 06'03" | 00:42'39" |
8 | 06'08" | 00:48'47" |
9 | 06'02" | 00:54'49" |
10 | 05'49" | 01:00'38" |
11 | 05'47" | 01:06'25" |
12 | 06'18" | 01:12'43" |
13 | 06'15" | 01:18'58" |
14 | 06'09" | 01:25'07" |
15 | 06'28" | 01:31'35" |
16 | 06'21" | 01:37'56" |
17 | 06'38" | 01:44'34" |
17.1 | 09'43" | 01:45'09" |