24.2 km | 01:57:04 | 04:50/km日期: 2017-01-22 15:18 - 地點: 900湖 - 天氣: 風大又冷 - 卡路里: 1285 Cal - 總步數: 22548 - 平均步頻: 192 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 64%
Pace: 05'12" / 04'58" / 04'48" / 04'44" / 04'50" / 04'53" / 04'52" / 04'50" / 04'54" / 04'47" / 04'52" / 04'50" / 04'51" / 04'41" / 04'43" / 04'45" / 04'58" / 04'47" / 04'50" / 04'52" / 04'47" / 04'50" / 04'44" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'31") | 1001 / 1001 | 195 / 98 |
| 2 | | 04'56" (+00'16") | 1005 / 2007 | 194 / 104 |
| 3 | | 04'47" (+00'07") | 1002 / 3009 | 194 / 107 |
| 4 | | 04'44" (+00'04") | 1009 / 4019 | 193 / 109 |
| 5 | | 04'46" (+00'06") | 1001 / 5020 | 193 / 108 |
| 6 | | 04'52" (+00'12") | 1003 / 6023 | 192 / 106 |
| 7 | | 04'53" (+00'13") | 1004 / 7027 | 192 / 106 |
| 8 | | 04'48" (+00'08") | 1006 / 8034 | 190 / 109 |
| 9 | | 04'51" (+00'11") | 1007 / 9041 | 191 / 107 |
| 10 | | 04'46" (+00'06") | 1001 / 10042 | 192 / 108 |
| 11 | | 04'48" (+00'08") | 1010 / 11053 | 191 / 108 |
| 12 | | 04'48" (+00'08") | 1005 / 12059 | 191 / 108 |
| 13 | | 04'50" (+00'10") | 1002 / 13061 | 191 / 107 |
| 14 | | 04'41" (+00'01") | 1009 / 14071 | 193 / 110 |
| 15 | | 04'40" | 1008 / 15080 | 192 / 110 |
| 16 | | 04'42" (+00'02") | 1008 / 16088 | 193 / 109 |
| 17 | | 04'53" (+00'13") | 1005 / 17093 | 193 / 105 |
| 18 | | 04'47" (+00'07") | 1008 / 18102 | 192 / 108 |
| 19 | | 04'48" (+00'08") | 1005 / 19107 | 192 / 108 |
| 20 | | 04'48" (+00'08") | 1002 / 20110 | 192 / 108 |
| 21 | | 04'48" (+00'08") | 1003 / 21114 | 192 / 107 |
| 22 | | 04'47" (+00'07") | 1008 / 22122 | 192 / 108 |
| 23 | | 04'42" (+00'02") | 1004 / 23127 | 192 / 110 |
| 24 | | 04'45" (+00'05") | 1000 / 24128 | 192 / 109 |
| 25 | | 04'29" | 200 / 24328 | 188 / 117 |
1月累積里程 :
477.04 km 
mizuno 平常練習 累積 :
2047.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'44" | 00:19'42" |
| 5 | 04'50" | 00:24'32" |
| 6 | 04'53" | 00:29'25" |
| 7 | 04'52" | 00:34'17" |
| 8 | 04'50" | 00:39'07" |
| 9 | 04'54" | 00:44'01" |
| 10 | 04'47" | 00:48'48" |
| 11 | 04'52" | 00:53'40" |
| 12 | 04'50" | 00:58'30" |
| 13 | 04'51" | 01:03'21" |
| 14 | 04'41" | 01:08'02" |
| 15 | 04'43" | 01:12'45" |
| 16 | 04'45" | 01:17'30" |
| 17 | 04'58" | 01:22'28" |
| 18 | 04'47" | 01:27'15" |
| 19 | 04'50" | 01:32'05" |
| 20 | 04'52" | 01:36'57" |
| 21 | 04'47" | 01:41'44" |
| 22 | 04'50" | 01:46'34" |
| 23 | 04'44" | 01:51'18" |
| 24 | 04'46" | 01:56'04" |
| 24.2 | 04'59" | 01:57'04" |
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