10.1 km | 01:15:02 | 07:27/km日期: 2017-01-17 17:20 - 平均心率: 133 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 07'18" / 07'21" / 07'09" / 07'25" / 08'02" / 07'45" / 07'20" / 07'21" / 07'36" / 07'12" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'10") | 1000 / 1000 |
| 2 | | 07'21" (+00'13") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 07'24" (+00'16") | 1000 / 4000 |
| 5 | | 08'02" (+00'54") | 1000 / 5000 |
| 6 | | 07'44" (+00'36") | 1000 / 6000 |
| 7 | | 07'20" (+00'12") | 1000 / 7000 |
| 8 | | 07'21" (+00'13") | 1000 / 8000 |
| 9 | | 07'35" (+00'27") | 1000 / 9000 |
| 10 | | 07'11" (+00'03") | 1000 / 10000 |
| 11 | | 08'56" (+01'48") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 60.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'21" | 00:14'39" |
| 3 | 07'09" | 00:21'48" |
| 4 | 07'25" | 00:29'13" |
| 5 | 08'02" | 00:37'15" |
| 6 | 07'45" | 00:45'00" |
| 7 | 07'20" | 00:52'20" |
| 8 | 07'21" | 00:59'41" |
| 9 | 07'36" | 01:07'17" |
| 10 | 07'12" | 01:14'29" |
| 10.1 | 09'01" | 01:15'03" |
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