19.8 km | 01:54:13 | 05:46/km日期: 2017-01-18 13:40 - 平均心率: 138 - 卡路里: 1157 Cal - 總步數: 19921 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 64%
Pace: 05'52" / 05'42" / 05'46" / 05'34" / 05'39" / 05'42" / 05'40" / 05'39" / 05'41" / 05'41" / 05'48" / 05'42" / 05'58" / 05'43" / 05'41" / 05'42" / 06'11" / 05'52" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 | 166 / 101 |
| 2 | | 05'41" (+00'06") | 1000 / 2001 | 172 / 101 |
| 3 | | 05'45" (+00'10") | 1002 / 3003 | 173 / 100 |
| 4 | | 05'35" | 1005 / 4009 | 175 / 102 |
| 5 | | 05'35" | 1010 / 5019 | 175 / 101 |
| 6 | | 05'39" (+00'04") | 1008 / 6027 | 173 / 101 |
| 7 | | 05'38" (+00'03") | 1003 / 7031 | 175 / 101 |
| 8 | | 05'36" (+00'01") | 1007 / 8038 | 174 / 102 |
| 9 | | 05'40" (+00'05") | 1001 / 9040 | 175 / 100 |
| 10 | | 05'39" (+00'04") | 1004 / 10044 | 175 / 100 |
| 11 | | 05'47" (+00'12") | 1000 / 11045 | 174 / 99 |
| 12 | | 05'41" (+00'06") | 1001 / 12047 | 175 / 100 |
| 13 | | 05'56" (+00'21") | 1004 / 13051 | 174 / 96 |
| 14 | | 05'42" (+00'07") | 1001 / 14053 | 175 / 99 |
| 15 | | 05'40" (+00'05") | 1001 / 15054 | 175 / 100 |
| 16 | | 05'43" (+00'08") | 1004 / 16059 | 174 / 99 |
| 17 | | 06'08" (+00'33") | 1006 / 17065 | 173 / 94 |
| 18 | | 05'50" (+00'15") | 1005 / 18070 | 173 / 98 |
| 19 | | 05'51" (+00'16") | 1008 / 19079 | 175 / 97 |
| 20 | | 06'01" (+00'26") | 783 / 19862 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
151.35 km 
mizuno RIDER 18 累積 :
1124.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 05'34" | 00:22'54" |
| 5 | 05'39" | 00:28'33" |
| 6 | 05'42" | 00:34'15" |
| 7 | 05'40" | 00:39'55" |
| 8 | 05'39" | 00:45'34" |
| 9 | 05'41" | 00:51'15" |
| 10 | 05'41" | 00:56'56" |
| 11 | 05'48" | 01:02'44" |
| 12 | 05'42" | 01:08'26" |
| 13 | 05'58" | 01:14'24" |
| 14 | 05'43" | 01:20'07" |
| 15 | 05'41" | 01:25'48" |
| 16 | 05'42" | 01:31'30" |
| 17 | 06'11" | 01:37'41" |
| 18 | 05'52" | 01:43'33" |
| 19 | 05'53" | 01:49'26" |
| 19.8 | 06'06" | 01:54'13" |
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