25.0 km | 03:12:11 | 07:40/km日期: 2017-01-21 09:26 - 總爬升: 809 m - 卡路里: 1683 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 61%
Pace: 06'51" / 08'13" / 08'44" / 08'21" / 07'46" / 07'27" / 07'55" / 08'18" / 08'04" / 07'52" / 07'00" / 07'18" / 07'58" / 07'47" / 07'04" / 07'52" / 07'09" / 06'44" / 07'39" / 07'18" / 07'32" / 07'14" / 08'18" / 07'14" / 07'20" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'09") | 1000 / 1000 |
| 2 | | 08'13" (+01'29") | 1000 / 2000 |
| 3 | | 08'43" (+01'59") | 1000 / 3000 |
| 4 | | 08'20" (+01'36") | 1000 / 4000 |
| 5 | | 07'46" (+01'02") | 1000 / 5000 |
| 6 | | 07'26" (+00'42") | 1000 / 6000 |
| 7 | | 07'55" (+01'11") | 1000 / 7000 |
| 8 | | 08'17" (+01'33") | 1000 / 8000 |
| 9 | | 08'03" (+01'19") | 1000 / 9000 |
| 10 | | 07'51" (+01'07") | 1000 / 10000 |
| 11 | | 06'59" (+00'15") | 1000 / 11000 |
| 12 | | 07'18" (+00'34") | 1000 / 12000 |
| 13 | | 07'56" (+01'12") | 1000 / 13000 |
| 14 | | 07'47" (+01'03") | 1000 / 14000 |
| 15 | | 07'04" (+00'20") | 1000 / 15000 |
| 16 | | 07'51" (+01'07") | 1000 / 16000 |
| 17 | | 07'08" (+00'24") | 1000 / 17000 |
| 18 | | 06'44" | 1000 / 18000 |
| 19 | | 07'38" (+00'54") | 1000 / 19000 |
| 20 | | 07'18" (+00'34") | 1000 / 20000 |
| 21 | | 07'31" (+00'47") | 1000 / 21000 |
| 22 | | 07'14" (+00'30") | 1000 / 22000 |
| 23 | | 08'17" (+01'33") | 1000 / 23000 |
| 24 | | 07'13" (+00'29") | 1000 / 24000 |
| 25 | | 07'20" (+00'36") | 1000 / 25000 |
| 26 | | 07'09" (+00'25") | 25 / 25025 |
1月累積里程 : 225.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'13" | 00:15'04" |
| 3 | 08'44" | 00:23'48" |
| 4 | 08'21" | 00:32'09" |
| 5 | 07'46" | 00:39'55" |
| 6 | 07'27" | 00:47'22" |
| 7 | 07'55" | 00:55'17" |
| 8 | 08'18" | 01:03'35" |
| 9 | 08'04" | 01:11'39" |
| 10 | 07'52" | 01:19'31" |
| 11 | 07'00" | 01:26'31" |
| 12 | 07'18" | 01:33'49" |
| 13 | 07'58" | 01:41'47" |
| 14 | 07'47" | 01:49'34" |
| 15 | 07'04" | 01:56'38" |
| 16 | 07'52" | 02:04'30" |
| 17 | 07'09" | 02:11'39" |
| 18 | 06'44" | 02:18'23" |
| 19 | 07'39" | 02:26'02" |
| 20 | 07'18" | 02:33'20" |
| 21 | 07'32" | 02:40'52" |
| 22 | 07'14" | 02:48'06" |
| 23 | 08'18" | 02:56'24" |
| 24 | 07'14" | 03:03'38" |
| 25 | 07'20" | 03:10'58" |
| 25.0 | 07'10" | 03:11'09" |
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