21.1 km | 01:37:54 | 04:38/km日期: 2017-01-21 15:29 - 總爬升: 106 m - 地點: 900湖 - 天氣: 冷 - 卡路里: 1120 Cal - 總步數: 18898 - 平均步頻: 193 - 平均步幅: 111 cm - 溫度: 14°C - 濕度: 81%
Pace: 05'11" / 04'48" / 04'34" / 04'38" / 04'35" / 04'36" / 04'39" / 04'39" / 04'40" / 04'40" / 04'33" / 04'36" / 04'33" / 04'37" / 04'36" / 04'38" / 04'34" / 04'32" / 04'35" / 04'40" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'47") | 1000 / 1000 | 192 / 100 |
| 2 | | 04'46" (+00'23") | 1005 / 2005 | 194 / 107 |
| 3 | | 04'34" (+00'11") | 1009 / 3015 | 194 / 112 |
| 4 | | 04'33" (+00'10") | 1005 / 4020 | 193 / 113 |
| 5 | | 04'35" (+00'12") | 1010 / 5031 | 193 / 112 |
| 6 | | 04'33" (+00'10") | 1008 / 6040 | 193 / 113 |
| 7 | | 04'35" (+00'12") | 1001 / 7042 | 193 / 112 |
| 8 | | 04'39" (+00'16") | 1008 / 8050 | 193 / 110 |
| 9 | | 04'37" (+00'14") | 1008 / 9058 | 192 / 112 |
| 10 | | 04'37" (+00'14") | 1006 / 10065 | 191 / 112 |
| 11 | | 04'33" (+00'10") | 1009 / 11075 | 191 / 114 |
| 12 | | 04'31" (+00'08") | 1004 / 12079 | 191 / 115 |
| 13 | | 04'32" (+00'09") | 1005 / 13085 | 193 / 113 |
| 14 | | 04'37" (+00'14") | 1009 / 14095 | 192 / 112 |
| 15 | | 04'32" (+00'09") | 1004 / 15099 | 191 / 114 |
| 16 | | 04'36" (+00'13") | 1002 / 16102 | 192 / 112 |
| 17 | | 04'34" (+00'11") | 1006 / 17109 | 193 / 113 |
| 18 | | 04'31" (+00'08") | 1005 / 18114 | 194 / 113 |
| 19 | | 04'33" (+00'10") | 1005 / 19120 | 193 / 113 |
| 20 | | 04'37" (+00'14") | 1010 / 20130 | 192 / 112 |
| 21 | | 04'23" | 1007 / 21138 | 192 / 117 |
1月累積里程 :
477.04 km 
mizuno 練習鞋 累積 :
2374.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 04'34" | 00:14'33" |
| 4 | 04'38" | 00:19'11" |
| 5 | 04'35" | 00:23'46" |
| 6 | 04'36" | 00:28'22" |
| 7 | 04'39" | 00:33'01" |
| 8 | 04'39" | 00:37'40" |
| 9 | 04'40" | 00:42'20" |
| 10 | 04'40" | 00:47'00" |
| 11 | 04'33" | 00:51'33" |
| 12 | 04'36" | 00:56'09" |
| 13 | 04'33" | 01:00'42" |
| 14 | 04'37" | 01:05'19" |
| 15 | 04'36" | 01:09'55" |
| 16 | 04'38" | 01:14'33" |
| 17 | 04'34" | 01:19'07" |
| 18 | 04'32" | 01:23'39" |
| 19 | 04'35" | 01:28'14" |
| 20 | 04'40" | 01:32'54" |
| 21 | 04'27" | 01:37'21" |
| 21.1 | 04'57" | 01:37'54" |
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