21.9 km | 02:23:49 | 06:34/km日期: 2017-01-22 07:00 - 總爬升: 468 m - 平均心率: 142 - 卡路里: 1697 Cal - 平均步頻: 132 - 溫度: 13°C - 濕度: 70
Pace: 03'27" / 06'43" / 05'56" / 06'06" / 05'55" / 06'27" / 06'54" / 05'59" / 05'41" / 06'44" / 05'32" / 06'34" / 05'53" / 05'57" / 07'21" / 05'22" / 06'12" / 07'26" / 06'12" / 06'46" / 05'47" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'28") | 1000 / 1000 |
| 2 | | 06'42" (+01'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'45") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 06'26" (+01'05") | 1000 / 6000 |
| 7 | | 06'54" (+01'33") | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 06'43" (+01'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 06'34" (+01'13") | 1000 / 12000 |
| 13 | | 05'52" (+00'31") | 1000 / 13000 |
| 14 | | 05'57" (+00'36") | 1000 / 14000 |
| 15 | | 07'20" (+01'59") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 06'12" (+00'51") | 1000 / 17000 |
| 18 | | 07'26" (+02'05") | 1000 / 18000 |
| 19 | | 06'11" (+00'50") | 1000 / 19000 |
| 20 | | 06'46" (+01'25") | 1000 / 20000 |
| 21 | | 05'47" (+00'26") | 1000 / 21000 |
| 22 | | 11'57" (+06'36") | 882 / 21882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 54.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 06'43" | 00:10'10" |
| 3 | 05'56" | 00:16'06" |
| 4 | 06'06" | 00:22'12" |
| 5 | 05'55" | 00:28'07" |
| 6 | 06'27" | 00:34'34" |
| 7 | 06'54" | 00:41'28" |
| 8 | 05'59" | 00:47'27" |
| 9 | 05'41" | 00:53'08" |
| 10 | 06'44" | 00:59'52" |
| 11 | 05'32" | 01:05'24" |
| 12 | 06'34" | 01:11'58" |
| 13 | 05'53" | 01:17'51" |
| 14 | 05'57" | 01:23'48" |
| 15 | 07'21" | 01:31'09" |
| 16 | 05'22" | 01:36'31" |
| 17 | 06'12" | 01:42'43" |
| 18 | 07'26" | 01:50'09" |
| 19 | 06'12" | 01:56'21" |
| 20 | 06'46" | 02:03'07" |
| 21 | 05'47" | 02:08'54" |
| 21.9 | 11'58" | 02:19'28" |
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