8.3 km | 00:51:36 | 06:11/km日期: 2017-01-19 19:27 - 卡路里: 509 Cal - 總步數: 6230 - 平均步頻: 120 - 平均步幅: 133 cm - 溫度: 18°C - 濕度: 97%
Pace: 04'00" / 03'56" / 05'55" / 04'00" / 06'04" / 03'59" / 16'10" / 04'04" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'58" (+00'08") | 414 / 414 | 180 / 139 |
2 | | 04'00" (+00'10") | 415 / 829 | 183 / 135 |
3 | | 03'54" (+00'04") | 418 / 1248 | 183 / 139 |
4 | | 03'59" (+00'09") | 413 / 1661 | 181 / 137 |
5 | | 04'03" (+00'13") | 407 / 2068 | 181 / 135 |
6 | | 01:12'01" (+08'11") | 28 / 2096 | 10 / 127 |
7 | | 03'50" | 412 / 2508 | 184 / 141 |
8 | | 04'03" (+00'13") | 418 / 2926 | 183 / 134 |
9 | | 04'00" (+00'10") | 410 / 3337 | 183 / 136 |
10 | | 04'02" (+00'12") | 408 / 3745 | 184 / 134 |
11 | | 04'02" (+00'12") | 412 / 4158 | 181 / 136 |
12 | | 01:53'47" (+49'57") | 18 / 4177 | 14 / 62 |
13 | | 03'57" (+00'07") | 412 / 4589 | 183 / 137 |
14 | | 04'02" (+00'12") | 416 / 5006 | 181 / 136 |
15 | | 03'59" (+00'09") | 412 / 5418 | 181 / 137 |
16 | | 04'01" (+00'11") | 409 / 5828 | 183 / 135 |
17 | | 03'56" (+00'06") | 410 / 6238 | 180 / 140 |
18 | | 01:23'20" (+19'30") | 10 / 6249 | 4 / 254 |
19 | | 19:34'28" (+30'38") | 0 / 6249 | 0 / 0 |
20 | | 00:07'18" (+03'28") | 1 / 6250 | 5 / 6 |
21 | | 15:01'04" (+57'14") | 3 / 6254 | 6 / 18 |
22 | | 21:53'32" (+49'42") | 2 / 6256 | 6 / 11 |
23 | | 15:09'22" (+05'32") | 1 / 6258 | 4 / 8 |
24 | | 14:13'40" (+09'50") | 1 / 6259 | 3 / 11 |
25 | | 05:49'03" (+45'13") | 0 / 6260 | 6 / 1 |
26 | | 04'05" (+00'15") | 407 / 6667 | 184 / 132 |
27 | | 04'10" (+00'20") | 407 / 7074 | 183 / 130 |
28 | | 04'04" (+00'14") | 417 / 7492 | 183 / 133 |
29 | | 04'03" (+00'13") | 411 / 7903 | 182 / 135 |
30 | | 03'57" (+00'07") | 416 / 8320 | 178 / 141 |
31 | | 01:49'00" (+45'10") | 18 / 8338 | 4 / 185 |
1月累積里程 : 187.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'56" | 00:07'56" |
3 | 05'55" | 00:13'51" |
4 | 04'00" | 00:17'51" |
5 | 06'04" | 00:23'55" |
6 | 03'59" | 00:27'54" |
7 | 16'10" | 00:44'04" |
8 | 04'04" | 00:48'08" |
8.3 | 10'32" | 00:51'36" |