10.7 km | 00:53:52 | 05:01/km日期: 2017-01-20 21:08 - 卡路里: 698 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 68%
Pace: 05'33" / 05'09" / 05'05" / 04'56" / 04'55" / 05'02" / 04'49" / 04'47" / 04'51" / 04'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'40") | 714 / 10714 |
1月累積里程 : 156.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 04'56" | 00:20'43" |
| 5 | 04'55" | 00:25'38" |
| 6 | 05'02" | 00:30'40" |
| 7 | 04'49" | 00:35'29" |
| 8 | 04'47" | 00:40'16" |
| 9 | 04'51" | 00:45'07" |
| 10 | 04'53" | 00:50'00" |
| 10.7 | 05'27" | 00:53'54" |
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