9.0 km | 00:56:25 | 06:17/km日期: 2017-01-04 20:32 - 平均心率: 150 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69%
Pace: 06'00" / 06'02" / 06'06" / 06'02" / 07'05" / 06'16" / 06'07" / 06'04" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 400 / 400 |
| 2 | | 25'24" (+22'06") | 59 / 459 |
| 3 | | 03'28" (+00'10") | 400 / 859 |
| 4 | | 22'32" (+19'14") | 66 / 925 |
| 5 | | 03'26" (+00'08") | 400 / 1325 |
| 6 | | 27'08" (+23'50") | 55 / 1380 |
| 7 | | 03'23" (+00'05") | 400 / 1780 |
| 8 | | 20'54" (+17'36") | 71 / 1852 |
| 9 | | 03'34" (+00'16") | 400 / 2252 |
| 10 | | 29'10" (+25'52") | 51 / 2303 |
| 11 | | 03'21" (+00'03") | 400 / 2703 |
| 12 | | 32'51" (+29'33") | 45 / 2749 |
| 13 | | 03'24" (+00'06") | 400 / 3149 |
| 14 | | 29'48" (+26'30") | 50 / 3199 |
| 15 | | 03'21" (+00'03") | 400 / 3599 |
| 16 | | 31'45" (+28'27") | 47 / 3647 |
| 17 | | 03'22" (+00'04") | 400 / 4047 |
| 18 | | 29'03" (+25'45") | 51 / 4098 |
| 19 | | 03'22" (+00'04") | 400 / 4498 |
| 20 | | 27'05" (+23'47") | 55 / 4554 |
| 21 | | 03'20" (+00'02") | 400 / 4954 |
| 22 | | 28'39" (+25'21") | 52 / 5006 |
| 23 | | 03'19" (+00'01") | 400 / 5406 |
| 24 | | 33'32" (+30'14") | 44 / 5451 |
| 25 | | 03'18" | 400 / 5851 |
| 26 | | 32'35" (+29'17") | 46 / 5897 |
| 27 | | 03'26" (+00'08") | 400 / 6297 |
| 28 | | 42'25" (+39'07") | 35 / 6332 |
| 29 | | 03'30" (+00'12") | 400 / 6732 |
| 30 | | 26'39" (+23'21") | 56 / 6788 |
| 31 | | 03'21" (+00'03") | 400 / 7188 |
| 32 | | 30'18" (+27'00") | 49 / 7238 |
| 33 | | 03'22" (+00'04") | 400 / 7638 |
| 34 | | 33'36" (+30'18") | 44 / 7683 |
| 35 | | 03'28" (+00'10") | 400 / 8083 |
| 36 | | 31'31" (+28'13") | 47 / 8130 |
| 37 | | 03'33" (+00'15") | 400 / 8530 |
| 38 | | 44'28" (+41'10") | 33 / 8564 |
| 39 | | 04'05" (+00'47") | 400 / 8964 |
| 40 | | 32'43" (+29'25") | 11 / 8975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 195.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'06" | 00:18'08" |
| 4 | 06'02" | 00:24'10" |
| 5 | 07'05" | 00:31'15" |
| 6 | 06'16" | 00:37'31" |
| 7 | 06'07" | 00:43'38" |
| 8 | 06'04" | 00:49'42" |
| 9.0 | 06'54" | 00:56'26" |
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