16.2 km | 01:33:05 | 05:43/km日期: 2017-01-21 09:40 - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 202
Pace: 05'36" / 05'26" / 05'39" / 05'41" / 05'38" / 05'59" / 06'25" / 05'36" / 05'46" / 05'32" / 06'16" / 06'31" / 05'51" / 05'49" / 08'11" / 05'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'09") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 06'07" (+00'41") | 1000 / 15000 |
| 16 | | 05'52" (+00'26") | 1000 / 16000 |
| 17 | | 05'53" (+00'27") | 244 / 16244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 497.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 05'41" | 00:22'22" |
| 5 | 05'38" | 00:28'00" |
| 6 | 05'59" | 00:33'59" |
| 7 | 06'25" | 00:40'24" |
| 8 | 05'36" | 00:46'00" |
| 9 | 05'46" | 00:51'46" |
| 10 | 05'32" | 00:57'18" |
| 11 | 06'16" | 01:03'34" |
| 12 | 06'31" | 01:10'05" |
| 13 | 05'51" | 01:15'56" |
| 14 | 05'49" | 01:21'45" |
| 15 | 08'11" | 01:29'56" |
| 16 | 05'52" | 01:35'48" |
| 16.2 | 05'55" | 01:37'15" |
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