11.5 km | 01:01:45 | 05:21/km日期: 2017-01-18 18:16 - 總爬升: 129 m - 平均心率: 148 - 卡路里: 622 Cal - 總步數: 10511 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 74%
Pace: 05'59" / 06'00" / 05'57" / 05'53" / 05'44" / 05'08" / 05'25" / 05'28" / 05'23" / 05'37" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'30") | 403 / 403 | 175 / 94 |
| 2 | | 05'40" (+01'08") | 402 / 805 | 172 / 102 |
| 3 | | 05'39" (+01'07") | 409 / 1215 | 172 / 102 |
| 4 | | 05'14" (+00'42") | 406 / 1622 | 172 / 110 |
| 5 | | 05'36" (+01'04") | 409 / 2031 | 173 / 102 |
| 6 | | 05'36" (+01'04") | 401 / 2432 | 173 / 102 |
| 7 | | 05'27" (+00'55") | 405 / 2838 | 172 / 106 |
| 8 | | 05'49" (+01'17") | 404 / 3242 | 170 / 100 |
| 9 | | 05'30" (+00'58") | 408 / 3650 | 170 / 106 |
| 10 | | 05'28" (+00'56") | 402 / 4052 | 169 / 107 |
| 11 | | 05'10" (+00'38") | 402 / 4455 | 171 / 112 |
| 12 | | 05'39" (+01'07") | 403 / 4858 | 171 / 103 |
| 13 | | 05'05" (+00'33") | 406 / 5265 | 171 / 114 |
| 14 | | 04'52" (+00'20") | 410 / 5675 | 172 / 119 |
| 15 | | 04'32" | 403 / 6079 | 172 / 127 |
| 16 | | 05'19" (+00'47") | 409 / 6489 | 169 / 110 |
| 17 | | 04'49" (+00'17") | 400 / 6889 | 171 / 121 |
| 18 | | 05'13" (+00'41") | 404 / 7294 | 170 / 112 |
| 19 | | 04'58" (+00'26") | 408 / 7702 | 171 / 116 |
| 20 | | 04'48" (+00'16") | 405 / 8107 | 171 / 121 |
| 21 | | 05'03" (+00'31") | 405 / 8512 | 168 / 117 |
| 22 | | 05'03" (+00'31") | 405 / 8918 | 171 / 115 |
| 23 | | 04'59" (+00'27") | 407 / 9325 | 169 / 117 |
| 24 | | 04'58" (+00'26") | 405 / 9730 | 167 / 119 |
| 25 | | 05'16" (+00'44") | 404 / 10134 | 164 / 115 |
| 26 | | 04'54" (+00'22") | 407 / 10541 | 168 / 120 |
| 27 | | 05'00" (+00'28") | 408 / 10950 | 167 / 119 |
| 28 | | 05'20" (+00'48") | 401 / 11352 | 171 / 109 |
| 29 | | 05'23" (+00'51") | 333 / 11685 | 170 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 194.72 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 05'53" | 00:23'49" |
| 5 | 05'44" | 00:29'33" |
| 6 | 05'08" | 00:34'41" |
| 7 | 05'25" | 00:40'06" |
| 8 | 05'28" | 00:45'34" |
| 9 | 05'23" | 00:50'57" |
| 10 | 05'37" | 00:56'34" |
| 11.5 | 03'22" | 01:01'45" |
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