15.2 km | 01:22:51 | 05:27/km日期: 2017-01-19 15:51 - 總爬升: 286 m - 卡路里: 1170 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 55
Pace: 05'11" / 04'59" / 06'10" / 05'49" / 06'03" / 05'20" / 05'14" / 05'40" / 05'34" / 05'17" / 05'14" / 05'20" / 05'23" / 05'24" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 06'09" (+01'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'51") | 1000 / 4000 |
| 5 | | 06'02" (+01'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'41") | 1000 / 8000 |
| 9 | | 05'34" (+00'36") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'23" (+00'25") | 1000 / 13000 |
| 14 | | 05'24" (+00'26") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 05'12" (+00'14") | 200 / 15200 |
1月累積里程 : 211.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 06'10" | 00:16'20" |
| 4 | 05'49" | 00:22'09" |
| 5 | 06'03" | 00:28'12" |
| 6 | 05'20" | 00:33'32" |
| 7 | 05'14" | 00:38'46" |
| 8 | 05'40" | 00:44'26" |
| 9 | 05'34" | 00:50'00" |
| 10 | 05'17" | 00:55'17" |
| 11 | 05'14" | 01:00'31" |
| 12 | 05'20" | 01:05'51" |
| 13 | 05'23" | 01:11'14" |
| 14 | 05'24" | 01:16'38" |
| 15 | 05'11" | 01:21'49" |
| 15.2 | 05'14" | 01:22'52" |
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