15.0 km | 01:26:48 | 05:47/km日期: 2017-01-20 05:42 - 總爬升: 209 m - 平均心率: 177 - 卡路里: 1252 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 84
Pace: 06'21" / 06'23" / 07'02" / 05'47" / 07'35" / 05'33" / 05'10" / 06'54" / 05'39" / 05'40" / 05'44" / 08'07" / 05'37" / 05'59" / 5966'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'10") | 1000 / 1000 |
| 2 | | 06'22" (+01'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'53" (+00'43") | 1000 / 12000 |
| 13 | | 05'43" (+00'33") | 1000 / 13000 |
| 14 | | 05'59" (+00'49") | 1000 / 14000 |
| 15 | | 05'57" (+00'47") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 283.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 07'02" | 00:19'46" |
| 4 | 05'47" | 00:25'33" |
| 5 | 07'35" | 00:33'08" |
| 6 | 05'33" | 00:38'41" |
| 7 | 05'10" | 00:43'51" |
| 8 | 06'54" | 00:50'45" |
| 9 | 05'39" | 00:56'24" |
| 10 | 05'40" | 01:02'04" |
| 11 | 05'44" | 01:07'48" |
| 12 | 08'07" | 01:15'55" |
| 13 | 05'37" | 01:21'32" |
| 14 | 05'59" | 01:27'31" |
| 15.0 | 05'57" | 01:33'29" |
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