|  全馬 | 05:18:27 | 07:32/km | 第15馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 05:18:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" (+02'36") | 01:13'44" (+11'36") | | 00:41'30" (+11'52") | | 00:44'07" (+14'29") | 01:37'40" (+35'32") | | 00:53'33" (+23'55") | | 00:39'25" (+09'47") | 01:10'55" (+08'47") | | 00:31'30" (+01'52") | | 00:29'38" | 01:02'08" | | 00:32'30" (+02'52") | |
日期: 2017-01-15 07:00 - 總爬升: 1061 m - 平均心率: 129 - 卡路里: 1733 Cal - 總步數: 37108 - 平均步頻: 116 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'34") | 1002 / 1002 | 107 / 153 | | 2 | | 06'03" (+00'35") | 1003 / 2006 | 128 / 128 | | 3 | | 06'25" (+00'57") | 1012 / 3018 | 112 / 137 | | 4 | | 06'35" (+01'07") | 1010 / 4028 | 140 / 107 | | 5 | | 06'51" (+01'23") | 1007 / 5036 | 138 / 105 |
| 6 | | 07'14" (+01'46") | 1000 / 6037 | 145 / 94 | | 7 | | 07'45" (+02'17") | 1009 / 7047 | 164 / 78 | | 8 | | 08'28" (+03'00") | 1002 / 8050 | 141 / 83 | | 9 | | 09'04" (+03'36") | 1001 / 9051 | 151 / 72 | | 10 | | 08'55" (+03'27") | 1006 / 10058 | 147 / 75 | | 11 | | 09'41" (+04'13") | 1004 / 11063 | 142 / 72 | | 12 | | 08'21" (+02'53") | 1006 / 12070 | 128 / 93 | | 13 | | 10'20" (+04'52") | 1000 / 13070 | 107 / 89 | | 14 | | 07'11" (+01'43") | 1001 / 14072 | 114 / 121 | | 15 | | 08'27" (+02'59") | 1005 / 15078 | 97 / 120 | | 16 | | 11'16" (+05'48") | 1005 / 16084 | 97 / 91 | | 17 | | 09'48" (+04'20") | 1006 / 17090 | 110 / 92 | | 18 | | 10'42" (+05'14") | 1004 / 18094 | 101 / 91 | | 19 | | 10'14" (+04'46") | 1007 / 19102 | 88 / 110 | | 20 | | 12'06" (+06'38") | 1003 / 20106 | 93 / 88 | | 21 | | 11'17" (+05'49") | 1006 / 21112 | 98 / 89 | | 22 | | 08'50" (+03'22") | 1000 / 22112 | 74 / 152 | | 23 | | 06'04" (+00'36") | 1003 / 23115 | 107 / 152 | | 24 | | 06'37" (+01'09") | 1006 / 24122 | 112 / 133 | | 25 | | 05'51" (+00'23") | 1006 / 25128 | 121 / 140 | | 26 | | 05'28" | 1003 / 26131 | 119 / 152 | | 27 | | 05'53" (+00'25") | 1002 / 27134 | 118 / 143 | | 28 | | 05'43" (+00'15") | 1005 / 28140 | 112 / 155 | | 29 | | 07'13" (+01'45") | 1003 / 29143 | 105 / 131 | | 30 | | 06'54" (+01'26") | 1000 / 30144 | 110 / 131 | | 31 | | 05'38" (+00'10") | 1005 / 31150 | 119 / 148 | | 32 | | 05'55" (+00'27") | 1002 / 32152 | 121 / 139 | | 33 | | 05'37" (+00'09") | 1000 / 33152 | 114 / 155 | | 34 | | 06'44" (+01'16") | 1007 / 34160 | 127 / 116 | | 35 | | 05'42" (+00'14") | 1008 / 35168 | 110 / 159 | | 36 | | 06'11" (+00'43") | 1002 / 36171 | 122 / 131 | | 37 | | 07'23" (+01'55") | 1002 / 37174 | 105 / 128 | | 38 | | 06'19" (+00'51") | 1006 / 38181 | 104 / 151 | | 39 | | 06'04" (+00'36") | 1000 / 39181 | 106 / 154 | | 40 | | 06'27" (+00'59") | 1003 / 40185 | 108 / 143 | | 41 | | 06'16" (+00'48") | 1005 / 41191 | 123 / 129 | | 42 | | 06'44" (+01'16") | 1009 / 42200 | 134 / 110 |
 彰化胡學  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 209.28 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'05" | 00:12'09" | | 3 | 06'25" | 00:18'34" | | 4 | 06'40" | 00:25'14" | | 5 | 07'00" | 00:32'14" | | 6 | 07'15" | 00:39'29" | | 7 | 07'45" | 00:47'14" | | 8 | 08'35" | 00:55'49" | | 9 | 09'00" | 01:04'49" | | 10 | 08'55" | 01:13'44" | | 11 | 09'40" | 01:23'24" | | 12 | 08'25" | 01:31'49" | | 13 | 10'21" | 01:42'10" | | 14 | 07'14" | 01:49'24" | | 15 | 08'27" | 01:57'51" | | 16 | 11'03" | 02:08'54" | | 17 | 09'52" | 02:18'46" | | 18 | 10'38" | 02:29'24" | | 19 | 10'15" | 02:39'39" | | 20 | 11'45" | 02:51'24" | | 21 | 11'33" | 03:02'57" | | 22 | 09'18" | 03:12'15" | | 23 | 06'00" | 03:18'15" | | 24 | 06'47" | 03:25'02" | | 25 | 05'47" | 03:30'49" | | 26 | 05'36" | 03:36'25" | | 27 | 05'54" | 03:42'19" | | 28 | 05'45" | 03:48'04" | | 29 | 07'14" | 03:55'18" | | 30 | 07'01" | 04:02'19" | | 31 | 05'36" | 04:07'55" | | 32 | 05'56" | 04:13'51" | | 33 | 05'40" | 04:19'31" | | 34 | 05'43" | 04:25'14" | | 35 | 06'43" | 04:31'57" | | 36 | 06'06" | 04:38'03" | | 37 | 07'28" | 04:45'31" | | 38 | 06'25" | 04:51'56" | | 39 | 06'04" | 04:58'00" | | 40 | 06'27" | 05:04'27" | | 41 | 06'16" | 05:10'43" | | 42 | 06'33" | 05:17'16" | | 42.0 | 131'28" | 05:18'27" |
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