21.2 km | 02:35:23 | 07:19/km日期: 2016-11-05 06:44 - 總爬升: 199 m - 平均心率: 142 - 卡路里: 1308 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88%
Pace: 07'46" / 07'06" / 07'12" / 07'14" / 07'01" / 07'37" / 07'04" / 07'06" / 07'06" / 07'20" / 08'28" / 07'01" / 07'15" / 07'49" / 07'05" / 07'12" / 07'46" / 08'25" / 06'56" / 07'18" / 08'57" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'52") | 1000 / 1000 |
| 2 | | 07'05" (+00'11") | 1000 / 2000 |
| 3 | | 07'12" (+00'18") | 1000 / 3000 |
| 4 | | 07'13" (+00'19") | 1000 / 4000 |
| 5 | | 07'01" (+00'07") | 1000 / 5000 |
| 6 | | 07'36" (+00'42") | 1000 / 6000 |
| 7 | | 07'04" (+00'10") | 1000 / 7000 |
| 8 | | 07'05" (+00'11") | 1000 / 8000 |
| 9 | | 07'05" (+00'11") | 1000 / 9000 |
| 10 | | 07'20" (+00'26") | 1000 / 10000 |
| 11 | | 07'16" (+00'22") | 1000 / 11000 |
| 12 | | 07'01" (+00'07") | 1000 / 12000 |
| 13 | | 07'14" (+00'20") | 1000 / 13000 |
| 14 | | 07'49" (+00'55") | 1000 / 14000 |
| 15 | | 07'05" (+00'11") | 1000 / 15000 |
| 16 | | 07'11" (+00'17") | 1000 / 16000 |
| 17 | | 07'46" (+00'52") | 1000 / 17000 |
| 18 | | 08'25" (+01'31") | 1000 / 18000 |
| 19 | | 06'56" (+00'02") | 1000 / 19000 |
| 20 | | 07'10" (+00'16") | 1000 / 20000 |
| 21 | | 06'54" | 1000 / 21000 |
| 22 | | 08'56" (+02'02") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 185.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'06" | 00:14'52" |
| 3 | 07'12" | 00:22'04" |
| 4 | 07'14" | 00:29'18" |
| 5 | 07'01" | 00:36'19" |
| 6 | 07'37" | 00:43'56" |
| 7 | 07'04" | 00:51'00" |
| 8 | 07'06" | 00:58'06" |
| 9 | 07'06" | 01:05'12" |
| 10 | 07'20" | 01:12'32" |
| 11 | 08'28" | 01:21'00" |
| 12 | 07'01" | 01:28'01" |
| 13 | 07'15" | 01:35'16" |
| 14 | 07'49" | 01:43'05" |
| 15 | 07'05" | 01:50'10" |
| 16 | 07'12" | 01:57'22" |
| 17 | 07'46" | 02:05'08" |
| 18 | 08'25" | 02:13'33" |
| 19 | 06'56" | 02:20'29" |
| 20 | 07'18" | 02:27'47" |
| 21 | 08'57" | 02:36'44" |
| 21.2 | 08'57" | 02:38'44" |
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