11.3 km | 01:12:20 | 06:24/km日期: 2016-11-03 05:42 - 平均心率: 140 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 07'07" / 06'38" / 06'29" / 06'23" / 06'25" / 06'34" / 06'23" / 06'16" / 06'15" / 06'03" / 06'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'05") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'13" (+00'12") | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 185.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'38" | 00:13'45" |
| 3 | 06'29" | 00:20'14" |
| 4 | 06'23" | 00:26'37" |
| 5 | 06'25" | 00:33'02" |
| 6 | 06'34" | 00:39'36" |
| 7 | 06'23" | 00:45'59" |
| 8 | 06'16" | 00:52'15" |
| 9 | 06'15" | 00:58'30" |
| 10 | 06'03" | 01:04'33" |
| 11 | 06'02" | 01:10'35" |
| 11.3 | 06'11" | 01:12'20" |
留言 
展開計圈分析
