12.3 km | 00:56:31 | 04:35/km日期: 2017-01-19 17:23 - 地點: 800湖 - 天氣: 涼 - 卡路里: 653 Cal - 總步數: 10828 - 平均步頻: 191 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'15" / 04'52" / 04'41" / 04'37" / 04'35" / 04'30" / 04'29" / 04'34" / 04'36" / 04'19" / 04'19" / 04'18" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'59") | 1010 / 1010 | 190 / 100 |
| 2 | | 04'48" (+00'33") | 1002 / 2013 | 191 / 108 |
| 3 | | 04'40" (+00'25") | 1002 / 3015 | 191 / 111 |
| 4 | | 04'36" (+00'21") | 1002 / 4018 | 191 / 113 |
| 5 | | 04'33" (+00'18") | 1006 / 5024 | 191 / 114 |
| 6 | | 04'28" (+00'13") | 1004 / 6029 | 191 / 116 |
| 7 | | 04'30" (+00'15") | 1006 / 7036 | 191 / 116 |
| 8 | | 04'32" (+00'17") | 1007 / 8043 | 190 / 115 |
| 9 | | 04'33" (+00'18") | 1006 / 9049 | 190 / 115 |
| 10 | | 04'16" (+00'01") | 1002 / 10051 | 193 / 121 |
| 11 | | 04'21" (+00'06") | 1010 / 11062 | 192 / 119 |
| 12 | | 04'15" | 1008 / 12070 | 193 / 121 |
| 13 | | 04'19" (+00'04") | 312 / 12383 | 189 / 122 |
1月累積里程 :
477.04 km 
mizuno 練習鞋 累積 :
2374.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 04'41" | 00:14'48" |
| 4 | 04'37" | 00:19'25" |
| 5 | 04'35" | 00:24'00" |
| 6 | 04'30" | 00:28'30" |
| 7 | 04'29" | 00:32'59" |
| 8 | 04'34" | 00:37'33" |
| 9 | 04'36" | 00:42'09" |
| 10 | 04'19" | 00:46'28" |
| 11 | 04'19" | 00:50'47" |
| 12 | 04'18" | 00:55'05" |
| 12.3 | 04'35" | 00:56'31" |
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