12.1 km | 01:17:05 | 06:23/km日期: 2017-01-17 17:58 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 06'46" / 06'42" / 06'30" / 09'12" / 06'19" / 06'21" / 06'16" / 06'19" / 06'31" / 05'54" / 07'08" / 06'22" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 1000 / 1000 |
| 2 | | 06'41" (+00'48") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'39" (+00'46") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'31" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'16" (+00'23") | 1000 / 12000 |
| 13 | | 07'48" (+01'55") | 51 / 12051 |
1月累積里程 : 185.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'30" | 00:19'58" |
| 4 | 09'12" | 00:29'10" |
| 5 | 06'19" | 00:35'29" |
| 6 | 06'21" | 00:41'50" |
| 7 | 06'16" | 00:48'06" |
| 8 | 06'19" | 00:54'25" |
| 9 | 06'31" | 01:00'56" |
| 10 | 05'54" | 01:06'50" |
| 11 | 07'08" | 01:13'58" |
| 12 | 06'22" | 01:20'20" |
| 12.1 | 07'41" | 01:20'44" |
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