13.0 km | 01:17:46 | 05:58/km日期: 2017-01-18 17:28 - 平均心率: 171 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71%
Pace: 05'19" / 05'42" / 05'49" / 05'44" / 06'52" / 06'01" / 06'13" / 05'56" / 06'01" / 05'49" / 06'01" / 06'03" / 06'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 06'51" (+01'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'42") | 1000 / 6000 |
| 7 | | 06'12" (+00'53") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 06'01" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'42") | 1000 / 11000 |
| 12 | | 06'02" (+00'43") | 1000 / 12000 |
| 13 | | 06'12" (+00'53") | 1000 / 13000 |
| 14 | | 05'57" (+00'38") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 43.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'42" | 00:11'01" |
| 3 | 05'49" | 00:16'50" |
| 4 | 05'44" | 00:22'34" |
| 5 | 06'52" | 00:29'26" |
| 6 | 06'01" | 00:35'27" |
| 7 | 06'13" | 00:41'40" |
| 8 | 05'56" | 00:47'36" |
| 9 | 06'01" | 00:53'37" |
| 10 | 05'49" | 00:59'26" |
| 11 | 06'01" | 01:05'27" |
| 12 | 06'03" | 01:11'30" |
| 13 | 06'12" | 01:17'42" |
| 13.0 | 06'48" | 01:17'46" |
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