11.6 km | 01:00:52 | 05:15/km日期: 2017-01-16 18:29 - 卡路里: 798 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'05" / 05'09" / 05'15" / 05'11" / 05'13" / 05'23" / 05'18" / 05'17" / 05'14" / 05'24" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 596 / 11596 |
1月累積里程 : 54.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'15" | 00:15'29" |
| 4 | 05'11" | 00:20'40" |
| 5 | 05'13" | 00:25'53" |
| 6 | 05'23" | 00:31'16" |
| 7 | 05'18" | 00:36'34" |
| 8 | 05'17" | 00:41'51" |
| 9 | 05'14" | 00:47'05" |
| 10 | 05'24" | 00:52'29" |
| 11 | 05'21" | 00:57'50" |
| 11.6 | 05'06" | 01:00'53" |
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