10.1 km | 00:50:29 | 04:59/km日期: 2017-01-16 17:29 - 地點: 老地方 - 卡路里: 620 Cal - 溫度: 20°C - 濕度: 60
Pace: 05'08" / 05'11" / 05'03" / 04'56" / 05'01" / 04'55" / 04'59" / 04'46" / 04'44" / 04'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 991 / 991 |
| 2 | | 05'09" (+00'23") | 1006 / 1997 |
| 3 | | 05'03" (+00'17") | 1000 / 2998 |
| 4 | | 04'57" (+00'11") | 1008 / 4006 |
| 5 | | 05'01" (+00'15") | 1016 / 5022 |
| 6 | | 04'54" (+00'08") | 1000 / 6023 |
| 7 | | 04'56" (+00'10") | 1005 / 7028 |
| 8 | | 04'46" | 1002 / 8030 |
| 9 | | 04'46" | 1006 / 9037 |
| 10 | | 04'58" (+00'12") | 1001 / 10038 |
| 11 | | 04'58" (+00'12") | 127 / 10165 |
經過昨天的自我摧殘後，今天一開始腳步沉重，一直到6K後才覺得比較輕快，看來還是肌耐力不足，要再加強鍛鍊才行@@
1月累積里程 :
200.27 km 
Mizuno Wave Idaten DYNA 累積 :
1432.0 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 04'56" | 00:20'18" |
| 5 | 05'01" | 00:25'19" |
| 6 | 04'55" | 00:30'14" |
| 7 | 04'59" | 00:35'13" |
| 8 | 04'46" | 00:39'59" |
| 9 | 04'44" | 00:44'43" |
| 10 | 04'59" | 00:49'42" |
| 10.1 | 06'01" | 00:50'29" |
展開計圈分析
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