12.0 km | 00:56:36 | 04:42/km日期: 2017-01-18 05:03 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 08'46" / 05'25" / 04'46" / 04'31" / 04'20" / 04'31" / 04'22" / 04'23" / 04'18" / 04'17" / 05'29" / 06'20" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'21") | 1000 / 1000 |
| 2 | | 05'25" (+01'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'36") | 1000 / 3000 |
| 4 | | 04'31" (+00'22") | 1000 / 4000 |
| 5 | | 04'19" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'22") | 1000 / 6000 |
| 7 | | 04'22" (+00'13") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'17" (+00'08") | 1000 / 9000 |
| 10 | | 04'17" (+00'08") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 04'35" (+00'26") | 1000 / 12000 |
| 13 | | 26'02" (+21'53") | 8 / 12008 |
| 14 | | 01:59'34" (+55'25") | 1 / 12009 |
| 15 | | 01:28'32" (+24'23") | 1 / 12010 |
1月累積里程 : 365.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 05'25" | 00:14'11" |
| 3 | 04'46" | 00:18'57" |
| 4 | 04'31" | 00:23'28" |
| 5 | 04'20" | 00:27'48" |
| 6 | 04'31" | 00:32'19" |
| 7 | 04'22" | 00:36'41" |
| 8 | 04'23" | 00:41'04" |
| 9 | 04'18" | 00:45'22" |
| 10 | 04'17" | 00:49'39" |
| 11 | 05'29" | 00:55'08" |
| 12 | 06'20" | 01:01'28" |
| 12.0 | 44'10" | 01:01'57" |
展開計圈分析
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