16.0 km | 01:41:50 | 06:21/km日期: 2017-01-14 17:41 - 平均心率: 167 - 卡路里: 2102 Cal - 總步數: 17806 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'21" / 06'11" / 06'10" / 06'29" / 06'28" / 06'15" / 06'22" / 06'13" / 06'01" / 06'28" / 06'28" / 06'23" / 06'08" / 06'32" / 06'20" / 06'08" / 88'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'21") | 1001 / 1001 | 175 / 89 |
| 2 | | 06'12" (+00'13") | 1004 / 2006 | 174 / 92 |
| 3 | | 06'18" (+00'19") | 1009 / 3016 | 175 / 90 |
| 4 | | 06'25" (+00'26") | 1000 / 4016 | 174 / 89 |
| 5 | | 06'28" (+00'29") | 1004 / 5021 | 173 / 89 |
| 6 | | 06'13" (+00'14") | 1007 / 6028 | 176 / 90 |
| 7 | | 06'20" (+00'21") | 1004 / 7032 | 173 / 90 |
| 8 | | 06'13" (+00'14") | 1001 / 8034 | 175 / 91 |
| 9 | | 06'26" (+00'27") | 1002 / 9037 | 175 / 88 |
| 10 | | 06'24" (+00'25") | 1000 / 10038 | 177 / 88 |
| 11 | | 06'27" (+00'28") | 1000 / 11038 | 173 / 88 |
| 12 | | 06'21" (+00'22") | 1004 / 12043 | 177 / 88 |
| 13 | | 06'24" (+00'25") | 1008 / 13051 | 175 / 89 |
| 14 | | 06'23" (+00'24") | 1000 / 14052 | 171 / 91 |
| 15 | | 06'21" (+00'22") | 1008 / 15061 | 171 / 91 |
| 16 | | 05'59" | 1001 / 16062 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 94.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 06'29" | 00:25'11" |
| 5 | 06'28" | 00:31'39" |
| 6 | 06'15" | 00:37'54" |
| 7 | 06'22" | 00:44'16" |
| 8 | 06'13" | 00:50'29" |
| 9 | 06'01" | 00:56'30" |
| 10 | 06'28" | 01:02'58" |
| 11 | 06'28" | 01:09'26" |
| 12 | 06'23" | 01:15'49" |
| 13 | 06'08" | 01:21'57" |
| 14 | 06'32" | 01:28'29" |
| 15 | 06'20" | 01:34'49" |
| 16 | 06'08" | 01:40'57" |
| 16.0 | 87'27" | 01:41'50" |
展開計圈分析
留言 
