21.1 km | 02:06:58 | 06:00/km日期: 2017-01-13 14:51 - 平均心率: 130 - 卡路里: 1142 Cal - 總步數: 21342 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'14" / 05'56" / 05'53" / 05'51" / 06'11" / 05'45" / 05'50" / 05'45" / 05'52" / 05'53" / 05'56" / 05'52" / 05'56" / 05'38" / 05'48" / 05'52" / 06'05" / 06'10" / 06'14" / 06'09" / 06'52" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'07") | 7000 / 7000 | 169 / 99 |
| 2 | | 05'50" | 7007 / 14007 | 169 / 100 |
| 3 | | 06'10" (+00'20") | 7004 / 21012 | 166 / 97 |
| 4 | | 07'20" (+01'30") | 149 / 21162 | 153 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
153.41 km 
adidas Supernova Sequence 6 累積 :
1708.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 06'11" | 00:30'05" |
| 6 | 05'45" | 00:35'50" |
| 7 | 05'50" | 00:41'40" |
| 8 | 05'45" | 00:47'25" |
| 9 | 05'52" | 00:53'17" |
| 10 | 05'53" | 00:59'10" |
| 11 | 05'56" | 01:05'06" |
| 12 | 05'52" | 01:10'58" |
| 13 | 05'56" | 01:16'54" |
| 14 | 05'38" | 01:22'32" |
| 15 | 05'48" | 01:28'20" |
| 16 | 05'52" | 01:34'12" |
| 17 | 06'05" | 01:40'17" |
| 18 | 06'10" | 01:46'27" |
| 19 | 06'14" | 01:52'41" |
| 20 | 06'09" | 01:58'50" |
| 21 | 06'52" | 02:05'42" |
| 21.1 | 08'28" | 02:06'58" |
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