12.3 km | 00:58:44 | 04:46/km日期: 2017-01-17 17:22 - 地點: ８００湖 - 天氣: 不涼不熱 - 卡路里: 653 Cal - 總步數: 11088 - 平均步頻: 188 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 75%
Pace: 05'27" / 05'03" / 04'49" / 04'53" / 04'47" / 04'45" / 04'45" / 04'46" / 04'50" / 04'25" / 04'21" / 04'23" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'04") | 1004 / 1004 | 186 / 98 |
| 2 | | 05'02" (+00'41") | 1002 / 2007 | 188 / 105 |
| 3 | | 04'49" (+00'28") | 1009 / 3016 | 188 / 109 |
| 4 | | 04'49" (+00'28") | 1000 / 4017 | 189 / 109 |
| 5 | | 04'47" (+00'26") | 1010 / 5027 | 188 / 110 |
| 6 | | 04'43" (+00'22") | 1006 / 6034 | 187 / 112 |
| 7 | | 04'43" (+00'22") | 1004 / 7039 | 186 / 113 |
| 8 | | 04'44" (+00'23") | 1005 / 8044 | 188 / 111 |
| 9 | | 04'47" (+00'26") | 1005 / 9050 | 186 / 111 |
| 10 | | 04'22" (+00'01") | 1002 / 10052 | 191 / 119 |
| 11 | | 04'22" (+00'01") | 1007 / 11060 | 191 / 119 |
| 12 | | 04'21" | 1007 / 12067 | 191 / 119 |
| 13 | | 04'45" (+00'24") | 304 / 12372 | 188 / 111 |
1月累積里程 :
477.04 km 
mizuno 平常練習 累積 :
2047.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 04'49" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 04'47" | 00:24'59" |
| 6 | 04'45" | 00:29'44" |
| 7 | 04'45" | 00:34'29" |
| 8 | 04'46" | 00:39'15" |
| 9 | 04'50" | 00:44'05" |
| 10 | 04'25" | 00:48'30" |
| 11 | 04'21" | 00:52'51" |
| 12 | 04'23" | 00:57'14" |
| 12.3 | 04'55" | 00:58'44" |
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