42.4 km | 04:56:13 | 06:58/km日期: 2017-01-15 06:40 - 總爬升: 236 m - 卡路里: 2387 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'12" / 05'42" / 05'44" / 05'49" / 05'55" / 06'16" / 06'03" / 06'09" / 06'26" / 06'18" / 06'00" / 06'35" / 06'19" / 06'02" / 07'37" / 06'00" / 06'26" / 06'18" / 06'25" / 06'25" / 06'55" / 06'19" / 06'44" / 06'43" / 07'06" / 07'19" / 06'23" / 06'43" / 08'09" / 07'13" / 08'05" / 06'49" / 06'41" / 08'20" / 06'54" / 07'51" / 08'51" / 07'11" / 12'31" / 10'15" / 07'57" / 06'35" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'32") | 1002 / 1002 |
2 | | 05'42" (+00'03") | 997 / 2000 |
3 | | 05'39" | 998 / 2998 |
4 | | 05'53" (+00'14") | 1001 / 4000 |
5 | | 05'54" (+00'15") | 1001 / 5001 |
6 | | 06'14" (+00'35") | 1003 / 6005 |
7 | | 06'00" (+00'21") | 1007 / 7012 |
8 | | 06'09" (+00'30") | 998 / 8011 |
9 | | 06'27" (+00'48") | 1011 / 9023 |
10 | | 06'18" (+00'39") | 998 / 10022 |
11 | | 05'57" (+00'18") | 1004 / 11026 |
12 | | 06'37" (+00'58") | 996 / 12023 |
13 | | 06'18" (+00'39") | 998 / 13021 |
14 | | 06'04" (+00'25") | 1008 / 14030 |
15 | | 07'35" (+01'56") | 1003 / 15033 |
16 | | 06'02" (+00'23") | 999 / 16033 |
17 | | 06'25" (+00'46") | 1002 / 17035 |
18 | | 06'10" (+00'31") | 1013 / 18048 |
19 | | 06'31" (+00'52") | 1004 / 19053 |
20 | | 06'27" (+00'48") | 1009 / 20062 |
21 | | 06'54" (+01'15") | 1001 / 21064 |
22 | | 06'15" (+00'36") | 1010 / 22074 |
23 | | 06'48" (+01'09") | 1010 / 23085 |
24 | | 06'38" (+00'59") | 990 / 24075 |
25 | | 07'09" (+01'30") | 1004 / 25080 |
26 | | 07'15" (+01'36") | 1009 / 26090 |
27 | | 06'20" (+00'41") | 998 / 27088 |
28 | | 07'28" (+01'49") | 993 / 28082 |
29 | | 07'31" (+01'52") | 1014 / 29096 |
30 | | 07'10" (+01'31") | 1000 / 30097 |
31 | | 08'01" (+02'22") | 1010 / 31108 |
32 | | 06'47" (+01'08") | 991 / 32100 |
33 | | 06'41" (+01'02") | 1006 / 33106 |
34 | | 08'23" (+02'44") | 1002 / 34108 |
35 | | 06'55" (+01'16") | 998 / 35106 |
36 | | 08'47" (+03'08") | 1004 / 36111 |
37 | | 07'51" (+02'12") | 1000 / 37112 |
38 | | 07'30" (+01'51") | 991 / 38103 |
39 | | 13'16" (+07'37") | 998 / 39101 |
40 | | 09'09" (+03'30") | 1013 / 40115 |
41 | | 07'56" (+02'17") | 1001 / 41117 |
42 | | 06'32" (+00'53") | 999 / 42116 |
43 | | 07'26" (+01'47") | 436 / 42552 |
1月累積里程 :
212.46 km ASICS tarther 累積 :
1610.5 kmAndroid - Sony D6563 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'42" | 00:11'54" |
3 | 05'44" | 00:17'38" |
4 | 05'49" | 00:23'27" |
5 | 05'55" | 00:29'22" |
6 | 06'16" | 00:35'38" |
7 | 06'03" | 00:41'41" |
8 | 06'09" | 00:47'50" |
9 | 06'26" | 00:54'16" |
10 | 06'18" | 01:00'34" |
11 | 06'00" | 01:06'34" |
12 | 06'35" | 01:13'09" |
13 | 06'19" | 01:19'28" |
14 | 06'02" | 01:25'30" |
15 | 07'37" | 01:33'07" |
16 | 06'00" | 01:39'07" |
17 | 06'26" | 01:45'33" |
18 | 06'18" | 01:51'51" |
19 | 06'25" | 01:58'16" |
20 | 06'25" | 02:04'41" |
21 | 06'55" | 02:11'36" |
22 | 06'19" | 02:17'55" |
23 | 06'44" | 02:24'39" |
24 | 06'43" | 02:31'22" |
25 | 07'06" | 02:38'28" |
26 | 07'19" | 02:45'47" |
27 | 06'23" | 02:52'10" |
28 | 06'43" | 02:58'53" |
29 | 08'09" | 03:07'02" |
30 | 07'13" | 03:14'15" |
31 | 08'05" | 03:22'20" |
32 | 06'49" | 03:29'09" |
33 | 06'41" | 03:35'50" |
34 | 08'20" | 03:44'10" |
35 | 06'54" | 03:51'04" |
36 | 07'51" | 03:58'55" |
37 | 08'51" | 04:07'46" |
38 | 07'11" | 04:14'57" |
39 | 12'31" | 04:27'28" |
40 | 10'15" | 04:37'43" |
41 | 07'57" | 04:45'40" |
42 | 06'35" | 04:52'15" |
42.4 | 09'00" | 04:56'13" |