10.0 km | 01:00:00 | 05:59/km日期: 2017-01-16 19:25 - 地點: 凹仔底公園 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 06'10" / 06'00" / 05'54" / 05'58" / 06'01" / 05'56" / 05'57" / 06'00" / 06'01" / 06'02" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'17") | 1000 / 1000 |
2 | | 06'00" (+00'07") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 05'57" (+00'04") | 1000 / 4000 |
5 | | 06'00" (+00'07") | 1000 / 5000 |
6 | | 05'55" (+00'02") | 1000 / 6000 |
7 | | 05'57" (+00'04") | 1000 / 7000 |
8 | | 06'00" (+00'07") | 1000 / 8000 |
9 | | 06'00" (+00'07") | 1000 / 9000 |
10 | | 06'01" (+00'08") | 1000 / 10000 |
11 | | 03'08" | 7 / 10007 |
1月累積里程 :
301.04 km asics TARTHERZEAL 3 累積 :
1106.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'00" | 00:12'10" |
3 | 05'54" | 00:18'04" |
4 | 05'58" | 00:24'02" |
5 | 06'01" | 00:30'03" |
6 | 05'56" | 00:35'59" |
7 | 05'57" | 00:41'56" |
8 | 06'00" | 00:47'56" |
9 | 06'01" | 00:53'57" |
10 | 06'02" | 00:59'59" |
10.0 | 04'23" | 01:00'01" |