7.5 km | 00:48:14 | 06:26/km日期: 2017-01-17 20:12 - 平均心率: 161 - 卡路里: 372 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 03'59" / 06'01" / 05'57" / 05'55" / 03'58" / 07'46" / 06'32" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'37") | 1194 / 1194 |
2 | | 23'38" (+20'19") | 106 / 1301 |
3 | | 03'52" (+00'33") | 1207 / 2508 |
4 | | 27'49" (+24'30") | 87 / 2595 |
5 | | 03'55" (+00'36") | 1201 / 3797 |
6 | | 20'37" (+17'18") | 121 / 3919 |
7 | | 03'52" (+00'33") | 1212 / 5131 |
8 | | 38'28" (+35'09") | 67 / 5199 |
9 | | 03'19" | 299 / 5499 |
10 | | 23'55" (+20'36") | 50 / 5549 |
11 | | 03'28" (+00'09") | 300 / 5849 |
12 | | 15'04" (+11'45") | 78 / 5928 |
13 | | 03'32" (+00'13") | 298 / 6226 |
14 | | 17'34" (+14'15") | 68 / 6295 |
15 | | 03'24" (+00'05") | 304 / 6599 |
16 | | 22'21" (+19'02") | 61 / 6660 |
17 | | 03'39" (+00'20") | 288 / 6949 |
18 | | 23'45" (+20'26") | 56 / 7006 |
19 | | 03'23" (+00'04") | 298 / 7304 |
20 | | 36'16" (+32'57") | 188 / 7492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 243.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 06'01" | 00:10'00" |
3 | 05'57" | 00:15'57" |
4 | 05'55" | 00:21'52" |
5 | 03'58" | 00:25'50" |
6 | 07'46" | 00:33'36" |
7 | 06'32" | 00:40'08" |
7.5 | 16'28" | 00:48'15" |