12.1 km | 01:08:12 | 05:37/km日期: 2017-01-16 19:18 - 總爬升: 213 m - 地點: 日光公園 - 平均心率: 162 - 卡路里: 709 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83%
Pace: 06'06" / 05'56" / 05'45" / 05'40" / 05'42" / 05'33" / 05'30" / 05'36" / 05'31" / 05'41" / 05'07" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 05'55" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
107.02 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'40" | 00:23'27" |
| 5 | 05'42" | 00:29'09" |
| 6 | 05'33" | 00:34'42" |
| 7 | 05'30" | 00:40'12" |
| 8 | 05'36" | 00:45'48" |
| 9 | 05'31" | 00:51'19" |
| 10 | 05'41" | 00:57'00" |
| 11 | 05'07" | 01:02'07" |
| 12 | 05'30" | 01:07'37" |
| 12.1 | 05'11" | 01:08'13" |
展開計圈分析
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