15.1 km | 01:12:03 | 04:46/km日期: 2017-01-09 18:52 - 平均心率: 169 - 卡路里: 923 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'18" / 05'12" / 05'18" / 04'27" / 04'21" / 04'33" / 04'33" / 04'42" / 04'36" / 05'09" / 04'57" / 04'39" / 04'48" / 04'42" / 04'27" / 04'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
77.35 km Mizuno WAVE RIDER 18 累積 :
910.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 05'18" | 00:15'48" |
4 | 04'27" | 00:20'15" |
5 | 04'21" | 00:24'36" |
6 | 04'33" | 00:29'09" |
7 | 04'33" | 00:33'42" |
8 | 04'42" | 00:38'24" |
9 | 04'36" | 00:43'00" |
10 | 05'09" | 00:48'09" |
11 | 04'57" | 00:53'06" |
12 | 04'39" | 00:57'45" |
13 | 04'48" | 01:02'33" |
14 | 04'42" | 01:07'15" |
15 | 04'27" | 01:11'42" |
15.1 | 04'15" | 01:12'03" |