16.0 km | 01:35:05 | 05:56/km日期: 2017-01-16 18:19 - 卡路里: 1137 Cal - 平均步頻: 174 - 溫度: 1°C - 濕度: 100
Pace: 06'21" / 06'08" / 06'02" / 06'02" / 05'57" / 05'55" / 05'59" / 05'58" / 05'56" / 05'57" / 06'00" / 05'47" / 05'45" / 05'45" / 05'52" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'08") | 1000 / 14000 |
| 15 | | 05'51" (+00'15") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 04'30" | 16 / 16016 |
1月累積里程 : 103.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 06'02" | 00:24'33" |
| 5 | 05'57" | 00:30'30" |
| 6 | 05'55" | 00:36'25" |
| 7 | 05'59" | 00:42'24" |
| 8 | 05'58" | 00:48'22" |
| 9 | 05'56" | 00:54'18" |
| 10 | 05'57" | 01:00'15" |
| 11 | 06'00" | 01:06'15" |
| 12 | 05'47" | 01:12'02" |
| 13 | 05'45" | 01:17'47" |
| 14 | 05'45" | 01:23'32" |
| 15 | 05'52" | 01:29'24" |
| 16 | 05'37" | 01:35'01" |
| 16.0 | 04'08" | 01:35'05" |
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