42.1 km | 04:35:34 | 06:33/km日期: 2012-07-28 17:34 - 總爬升: 240 m - 地點: 台中旱溪自行車步道 - 天氣: 陰天轉請朗 - 卡路里: 2763 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'30" / 05'28" / 05'38" / 05'31" / 05'47" / 05'21" / 05'08" / 05'10" / 05'31" / 05'28" / 05'43" / 05'53" / 05'59" / 05'57" / 05'34" / 05'32" / 06'14" / 05'42" / 06'13" / 06'26" / 07'32" / 06'50" / 06'32" / 06'28" / 08'43" / 06'43" / 06'45" / 07'44" / 09'35" / 08'46" / 07'55" / 06'58" / 06'49" / 07'05" / 06'42" / 07'19" / 07'19" / 08'46" / 07'33" / 07'37" / 05'53" / 05'51" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 9772 / 9772 |
2 | | 05'49" (+00'23") | 8504 / 18276 |
3 | | 06'56" (+01'30") | 8607 / 26884 |
4 | | 07'39" (+02'13") | 8561 / 35446 |
炎炎夏日不適合跑馬,未報名參與今天的台南星光馬,選擇參予霞飛學苑的團訓,同樣的也來一場星光馬LSD路跑。
7月累積里程 : 241.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'28" | 00:10'58" |
3 | 05'38" | 00:16'36" |
4 | 05'31" | 00:22'07" |
5 | 05'47" | 00:27'54" |
6 | 05'21" | 00:33'15" |
7 | 05'08" | 00:38'23" |
8 | 05'10" | 00:43'33" |
9 | 05'31" | 00:49'04" |
10 | 05'28" | 00:54'32" |
11 | 05'43" | 01:00'15" |
12 | 05'53" | 01:06'08" |
13 | 05'59" | 01:12'07" |
14 | 05'57" | 01:18'04" |
15 | 05'34" | 01:23'38" |
16 | 05'32" | 01:29'10" |
17 | 06'14" | 01:35'24" |
18 | 05'42" | 01:41'06" |
19 | 06'13" | 01:47'19" |
20 | 06'26" | 01:53'45" |
21 | 07'32" | 02:01'17" |
22 | 06'50" | 02:08'07" |
23 | 06'32" | 02:14'39" |
24 | 06'28" | 02:21'07" |
25 | 08'43" | 02:29'50" |
26 | 06'43" | 02:36'33" |
27 | 06'45" | 02:43'18" |
28 | 07'44" | 02:51'02" |
29 | 09'35" | 03:00'37" |
30 | 08'46" | 03:09'23" |
31 | 07'55" | 03:17'18" |
32 | 06'58" | 03:24'16" |
33 | 06'49" | 03:31'05" |
34 | 07'05" | 03:38'10" |
35 | 06'42" | 03:44'52" |
36 | 07'19" | 03:52'11" |
37 | 07'19" | 03:59'30" |
38 | 08'46" | 04:08'16" |
39 | 07'33" | 04:15'49" |
40 | 07'37" | 04:23'26" |
41 | 05'53" | 04:29'19" |
42 | 05'51" | 04:35'10" |
42.1 | 07'12" | 04:35'34" |