10.0 km | 00:49:05 | 04:54/km日期: 2017-01-16 20:08 - 平均心率: 165 - 卡路里: 662 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 69
Pace: 04'57" / 05'03" / 05'03" / 04'55" / 04'53" / 04'58" / 04'55" / 05'02" / 04'50" / 04'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'35") | 1000 / 3000 |
| 4 | | 04'55" (+00'28") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'02" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'23") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'58" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 04'55" | 00:19'58" |
| 5 | 04'53" | 00:24'51" |
| 6 | 04'58" | 00:29'49" |
| 7 | 04'55" | 00:34'44" |
| 8 | 05'02" | 00:39'46" |
| 9 | 04'50" | 00:44'36" |
| 10 | 04'27" | 00:49'03" |
| 10.0 | 03'38" | 00:49'06" |
展開計圈分析
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