10.0 km | 01:08:52 | 06:52/km日期: 2017-01-15 07:05 - 總爬升: 110 m - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73%
Pace: 06'36" / 06'55" / 07'13" / 06'52" / 06'58" / 06'49" / 07'00" / 06'54" / 06'54" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'43") | 1000 / 1000 |
| 2 | | 06'55" (+00'39") | 1000 / 2000 |
| 3 | | 07'12" (+00'56") | 1000 / 3000 |
| 4 | | 06'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'58" (+00'42") | 1000 / 5000 |
| 6 | | 06'49" (+00'33") | 1000 / 6000 |
| 7 | | 06'59" (+00'43") | 1000 / 7000 |
| 8 | | 06'53" (+00'37") | 1000 / 8000 |
| 9 | | 06'54" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 04'12" | 5 / 10005 |
1月累積里程 : 159.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'55" | 00:13'31" |
| 3 | 07'13" | 00:20'44" |
| 4 | 06'52" | 00:27'36" |
| 5 | 06'58" | 00:34'34" |
| 6 | 06'49" | 00:41'23" |
| 7 | 07'00" | 00:48'23" |
| 8 | 06'54" | 00:55'17" |
| 9 | 06'54" | 01:02'11" |
| 10 | 06'16" | 01:08'27" |
| 10.0 | 06'09" | 01:08'29" |
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