10.4 km | 00:53:12 | 05:07/km日期: 2017-01-13 05:20 - 卡路里: 597 Cal - 總步數: 9458 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 78%
Pace: 05'41" / 05'14" / 05'03" / 05'00" / 05'00" / 05'05" / 05'00" / 05'10" / 04'54" / 05'14" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'47") | 1006 / 1006 | 171 / 103 |
2 | | 05'12" (+00'21") | 1005 / 2012 | 173 / 110 |
3 | | 05'01" (+00'10") | 1004 / 3016 | 176 / 112 |
4 | | 05'00" (+00'09") | 1009 / 4026 | 178 / 111 |
5 | | 04'56" (+00'05") | 1000 / 5026 | 177 / 113 |
6 | | 05'05" (+00'14") | 1009 / 6035 | 177 / 110 |
7 | | 04'58" (+00'07") | 1004 / 7040 | 179 / 111 |
8 | | 05'08" (+00'17") | 1003 / 8043 | 180 / 107 |
9 | | 04'51" | 1009 / 9053 | 180 / 114 |
10 | | 05'11" (+00'20") | 1000 / 10053 | 180 / 106 |
11 | | 04'51" | 380 / 10433 | 183 / 111 |
1月累積里程 :
150.03 km Asics 虎走4 累積 :
1593.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'14" | 00:10'55" |
3 | 05'03" | 00:15'58" |
4 | 05'00" | 00:20'58" |
5 | 05'00" | 00:25'58" |
6 | 05'05" | 00:31'03" |
7 | 05'00" | 00:36'03" |
8 | 05'10" | 00:41'13" |
9 | 04'54" | 00:46'07" |
10 | 05'14" | 00:51'21" |
10.4 | 04'51" | 00:53'12" |