33.0 km | 05:27:05 | 09:54/km日期: 2017-01-07 07:42 - 總爬升: 374 m - 平均心率: 134 - 卡路里: 1715 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 83%
Pace: 07'58" / 07'05" / 07'06" / 07'05" / 06'58" / 11'19" / 07'18" / 07'13" / 07'03" / 11'21" / 14'04" / 07'21" / 07'23" / 11'24" / 07'39" / 07'07" / 36'15" / 07'24" / 07'11" / 07'24" / 21'12" / 10'08" / 10'49" / 09'34" / 32'17" / 19'42" / 12'54" / 13'31" / 13'01" / 15'27" / 25'38" / 12'22" / 14'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'00") | 1000 / 1000 |
| 2 | | 07'04" (+00'06") | 1000 / 2000 |
| 3 | | 07'06" (+00'08") | 1000 / 3000 |
| 4 | | 07'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 11'18" (+04'20") | 1000 / 6000 |
| 7 | | 07'18" (+00'20") | 1000 / 7000 |
| 8 | | 07'12" (+00'14") | 1000 / 8000 |
| 9 | | 07'03" (+00'05") | 1000 / 9000 |
| 10 | | 11'20" (+04'22") | 1000 / 10000 |
| 11 | | 09'11" (+02'13") | 1000 / 11000 |
| 12 | | 07'21" (+00'23") | 1000 / 12000 |
| 13 | | 07'22" (+00'24") | 1000 / 13000 |
| 14 | | 11'24" (+04'26") | 1000 / 14000 |
| 15 | | 07'38" (+00'40") | 1000 / 15000 |
| 16 | | 07'07" (+00'09") | 1000 / 16000 |
| 17 | | 15'50" (+08'52") | 1000 / 17000 |
| 18 | | 07'15" (+00'17") | 1000 / 18000 |
| 19 | | 07'19" (+00'21") | 1000 / 19000 |
| 20 | | 07'24" (+00'26") | 1000 / 20000 |
| 21 | | 08'29" (+01'31") | 1000 / 21000 |
| 22 | | 10'07" (+03'09") | 1000 / 22000 |
| 23 | | 10'49" (+03'51") | 1000 / 23000 |
| 24 | | 09'33" (+02'35") | 1000 / 24000 |
| 25 | | 11'29" (+04'31") | 1000 / 25000 |
| 26 | | 13'53" (+06'55") | 1000 / 26000 |
| 27 | | 12'54" (+05'56") | 1000 / 27000 |
| 28 | | 13'30" (+06'32") | 1000 / 28000 |
| 29 | | 13'01" (+06'03") | 1000 / 29000 |
| 30 | | 15'27" (+08'29") | 1000 / 30000 |
| 31 | | 13'12" (+06'14") | 1000 / 31000 |
| 32 | | 12'22" (+05'24") | 1000 / 32000 |
| 33 | | 13'47" (+06'49") | 1000 / 33000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 46.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'05" | 00:15'03" |
| 3 | 07'06" | 00:22'09" |
| 4 | 07'05" | 00:29'14" |
| 5 | 06'58" | 00:36'12" |
| 6 | 11'19" | 00:47'31" |
| 7 | 07'18" | 00:54'49" |
| 8 | 07'13" | 01:02'02" |
| 9 | 07'03" | 01:09'05" |
| 10 | 11'21" | 01:20'26" |
| 11 | 14'04" | 01:34'30" |
| 12 | 07'21" | 01:41'51" |
| 13 | 07'23" | 01:49'14" |
| 14 | 11'24" | 02:00'38" |
| 15 | 07'39" | 02:08'17" |
| 16 | 07'07" | 02:15'24" |
| 17 | 36'15" | 02:51'39" |
| 18 | 07'24" | 02:59'03" |
| 19 | 07'11" | 03:06'14" |
| 20 | 07'24" | 03:13'38" |
| 21 | 21'12" | 03:34'50" |
| 22 | 10'08" | 03:44'58" |
| 23 | 10'49" | 03:55'47" |
| 24 | 09'34" | 04:05'21" |
| 25 | 32'17" | 04:37'38" |
| 26 | 19'42" | 04:57'20" |
| 27 | 12'54" | 05:10'14" |
| 28 | 13'31" | 05:23'45" |
| 29 | 13'01" | 05:36'46" |
| 30 | 15'27" | 05:52'13" |
| 31 | 25'38" | 06:17'51" |
| 32 | 12'22" | 06:30'13" |
| 33 | 14'09" | 06:44'22" |
| 33.0 | 29'14" | 06:44'26" |
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