12.9 km | 01:14:00 | 05:43/km日期: 2012-07-29 15:52 - 地點: 四號公園 - 天氣: 涼爽有風 - 卡路里: 640 Cal - 溫度: 33°C - 濕度: 55%
Pace: 05'49" / 05'43" / 05'41" / 05'32" / 05'36" / 05'35" / 05'46" / 05'41" / 05'58" / 05'45" / 05'53" / 05'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1009 / 1009 |
| 2 | | 05'44" (+00'12") | 1007 / 2017 |
| 3 | | 05'40" (+00'08") | 1008 / 3025 |
| 4 | | 05'32" | 1004 / 4030 |
| 5 | | 05'34" (+00'02") | 1009 / 5040 |
| 6 | | 05'37" (+00'05") | 1003 / 6044 |
| 7 | | 05'43" (+00'11") | 1001 / 7045 |
| 8 | | 05'42" (+00'10") | 1011 / 8056 |
| 9 | | 05'58" (+00'26") | 1000 / 9057 |
| 10 | | 05'50" (+00'18") | 1012 / 10069 |
| 11 | | 05'45" (+00'13") | 1007 / 11077 |
| 12 | | 05'56" (+00'24") | 1012 / 12090 |
back to back下半場，把早上未完的補足，好像還是有點中暑跡象，耐熱訓練持續進行
7月累積里程 : 156.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'36" | 00:28'21" |
| 6 | 05'35" | 00:33'56" |
| 7 | 05'46" | 00:39'42" |
| 8 | 05'41" | 00:45'23" |
| 9 | 05'58" | 00:51'21" |
| 10 | 05'45" | 00:57'06" |
| 11 | 05'53" | 01:02'59" |
| 12 | 05'53" | 01:08'52" |
| 12.9 | 05'28" | 01:14'00" |
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