41.7 km | 06:17:43 | 09:03/km日期: 2016-12-04 06:00 - 總爬升: 498 m - 卡路里: 2252 Cal - 總步數: 52136 - 平均步頻: 138 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 97%
Pace: 08'39" / 06'47" / 06'51" / 06'53" / 07'18" / 07'09" / 06'23" / 07'44" / 06'50" / 07'53" / 07'22" / 08'16" / 08'01" / 07'54" / 07'00" / 11'07" / 06'15" / 08'23" / 08'20" / 08'23" / 10'23" / 11'55" / 13'00" / 08'24" / 09'15" / 09'08" / 09'26" / 12'52" / 14'22" / 09'00" / 10'30" / 09'29" / 09'31" / 09'46" / 10'12" / 12'20" / 12'21" / 09'06" / 09'26" / 08'09" / 09'09" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+02'24") | 1001 / 1001 | 162 / 71 |
| 2 | | 06'45" (+00'31") | 1003 / 2005 | 173 / 85 |
| 3 | | 06'51" (+00'37") | 1007 / 3012 | 172 / 84 |
| 4 | | 06'46" (+00'32") | 1005 / 4018 | 175 / 84 |
| 5 | | 07'16" (+01'02") | 1002 / 5021 | 161 / 84 |
| 6 | | 07'08" (+00'54") | 1002 / 6023 | 158 / 88 |
| 7 | | 06'22" (+00'08") | 1002 / 7025 | 175 / 89 |
| 8 | | 07'43" (+01'29") | 1009 / 8034 | 163 / 79 |
| 9 | | 06'48" (+00'34") | 1002 / 9037 | 174 / 83 |
| 10 | | 07'50" (+01'36") | 1002 / 10040 | 148 / 85 |
| 11 | | 07'23" (+01'09") | 1001 / 11041 | 174 / 77 |
| 12 | | 08'12" (+01'58") | 1004 / 12046 | 167 / 72 |
| 13 | | 07'59" (+01'45") | 1003 / 13050 | 154 / 80 |
| 14 | | 07'53" (+01'39") | 1002 / 14053 | 170 / 74 |
| 15 | | 06'58" (+00'44") | 1004 / 15057 | 170 / 83 |
| 16 | | 11'03" (+04'49") | 1002 / 16060 | 127 / 70 |
| 17 | | 06'14" | 1000 / 17060 | 175 / 91 |
| 18 | | 08'25" (+02'11") | 1009 / 18070 | 154 / 77 |
| 19 | | 08'16" (+02'02") | 1006 / 19076 | 163 / 73 |
| 20 | | 08'17" (+02'03") | 1000 / 20077 | 162 / 74 |
| 21 | | 10'25" (+04'11") | 1008 / 21085 | 131 / 72 |
| 22 | | 11'53" (+05'39") | 1003 / 22088 | 63 / 133 |
| 23 | | 12'53" (+06'39") | 1002 / 23091 | 60 / 128 |
| 24 | | 08'25" (+02'11") | 1008 / 24099 | 163 / 72 |
| 25 | | 09'10" (+02'56") | 1004 / 25104 | 146 / 74 |
| 26 | | 09'01" (+02'47") | 1001 / 26105 | 152 / 72 |
| 27 | | 09'28" (+03'14") | 1007 / 27112 | 141 / 74 |
| 28 | | 12'49" (+06'35") | 1000 / 28113 | 40 / 192 |
| 29 | | 14'22" (+08'08") | 1001 / 29115 | 33 / 208 |
| 30 | | 08'59" (+02'45") | 1002 / 30117 | 162 / 68 |
| 31 | | 10'29" (+04'15") | 1004 / 31122 | 131 / 72 |
| 32 | | 09'23" (+03'09") | 1003 / 32125 | 155 / 68 |
| 33 | | 09'29" (+03'15") | 1005 / 33131 | 149 / 70 |
| 34 | | 09'39" (+03'25") | 1006 / 34137 | 154 / 66 |
| 35 | | 10'30" (+04'16") | 1003 / 35141 | 132 / 71 |
| 36 | | 12'02" (+05'48") | 1005 / 36147 | 91 / 91 |
| 37 | | 12'13" (+05'59") | 1008 / 37156 | 104 / 78 |
| 38 | | 08'59" (+02'45") | 1007 / 38163 | 155 / 71 |
| 39 | | 09'25" (+03'11") | 1004 / 39168 | 147 / 72 |
| 40 | | 08'03" (+01'49") | 1006 / 40174 | 169 / 73 |
| 41 | | 09'10" (+02'56") | 1002 / 41177 | 160 / 67 |
| 42 | | 08'37" (+02'23") | 716 / 41893 | 166 / 69 |
12月累積里程 : 108.36 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'47" | 00:15'26" |
| 3 | 06'51" | 00:22'17" |
| 4 | 06'53" | 00:29'10" |
| 5 | 07'18" | 00:36'28" |
| 6 | 07'09" | 00:43'37" |
| 7 | 06'23" | 00:50'00" |
| 8 | 07'44" | 00:57'44" |
| 9 | 06'50" | 01:04'34" |
| 10 | 07'53" | 01:12'27" |
| 11 | 07'22" | 01:19'49" |
| 12 | 08'16" | 01:28'05" |
| 13 | 08'01" | 01:36'06" |
| 14 | 07'54" | 01:44'00" |
| 15 | 07'00" | 01:51'00" |
| 16 | 11'07" | 02:02'07" |
| 17 | 06'15" | 02:08'22" |
| 18 | 08'23" | 02:16'45" |
| 19 | 08'20" | 02:25'05" |
| 20 | 08'23" | 02:33'28" |
| 21 | 10'23" | 02:43'51" |
| 22 | 11'55" | 02:55'46" |
| 23 | 13'00" | 03:08'46" |
| 24 | 08'24" | 03:17'10" |
| 25 | 09'15" | 03:26'25" |
| 26 | 09'08" | 03:35'33" |
| 27 | 09'26" | 03:44'59" |
| 28 | 12'52" | 03:57'51" |
| 29 | 14'22" | 04:12'13" |
| 30 | 09'00" | 04:21'13" |
| 31 | 10'30" | 04:31'43" |
| 32 | 09'29" | 04:41'12" |
| 33 | 09'31" | 04:50'43" |
| 34 | 09'46" | 05:00'29" |
| 35 | 10'12" | 05:10'41" |
| 36 | 12'20" | 05:23'01" |
| 37 | 12'21" | 05:35'22" |
| 38 | 09'06" | 05:44'28" |
| 39 | 09'26" | 05:53'54" |
| 40 | 08'09" | 06:02'03" |
| 41 | 09'09" | 06:11'12" |
| 41.7 | 09'05" | 06:17'43" |
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