15.2 km | 01:20:36 | 05:17/km日期: 2017-01-15 15:55 - 總爬升: 260 m - 卡路里: 944 Cal - 總步數: 13944 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 77%
Pace: 06'09" / 06'04" / 06'25" / 05'09" / 04'35" / 04'51" / 05'17" / 04'45" / 04'48" / 05'20" / 05'30" / 05'20" / 04'37" / 04'53" / 05'33" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'38") | 1003 / 1003 | 170 / 94 |
2 | | 06'02" (+01'29") | 1006 / 2009 | 172 / 95 |
3 | | 06'20" (+01'47") | 1007 / 3017 | 172 / 91 |
4 | | 05'10" (+00'37") | 1002 / 4019 | 171 / 112 |
5 | | 04'33" | 1010 / 5030 | 172 / 127 |
6 | | 04'49" (+00'16") | 1007 / 6037 | 171 / 120 |
7 | | 05'15" (+00'42") | 1001 / 7038 | 173 / 109 |
8 | | 04'43" (+00'10") | 1006 / 8044 | 171 / 123 |
9 | | 04'50" (+00'17") | 1002 / 9047 | 174 / 118 |
10 | | 05'20" (+00'47") | 1008 / 10056 | 175 / 106 |
11 | | 05'25" (+00'52") | 1005 / 11061 | 176 / 104 |
12 | | 05'17" (+00'44") | 1004 / 12065 | 176 / 107 |
13 | | 04'37" (+00'04") | 1003 / 13069 | 171 / 126 |
14 | | 04'55" (+00'22") | 1001 / 14071 | 173 / 117 |
15 | | 05'31" (+00'58") | 1007 / 15079 | 171 / 105 |
16 | | 05'19" (+00'46") | 209 / 15288 | 171 / 109 |
1月累積里程 : 292.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'04" | 00:12'13" |
3 | 06'25" | 00:18'38" |
4 | 05'09" | 00:23'47" |
5 | 04'35" | 00:28'22" |
6 | 04'51" | 00:33'13" |
7 | 05'17" | 00:38'30" |
8 | 04'45" | 00:43'15" |
9 | 04'48" | 00:48'03" |
10 | 05'20" | 00:53'23" |
11 | 05'30" | 00:58'53" |
12 | 05'20" | 01:04'13" |
13 | 04'37" | 01:08'50" |
14 | 04'53" | 01:13'43" |
15 | 05'33" | 01:19'16" |
15.2 | 06'21" | 01:20'36" |