15.2 km | 01:31:44 | 06:02/km日期: 2017-01-13 07:24 - 平均心率: 69 - 卡路里: 1246 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'44" / 07'19" / 06'19" / 06'22" / 06'30" / 05'56" / 05'55" / 06'09" / 06'02" / 05'40" / 05'35" / 05'30" / 05'29" / 05'29" / 05'54" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'13") | 994 / 994 |
2 | | 07'18" (+01'50") | 1013 / 2007 |
3 | | 06'19" (+00'51") | 1004 / 3011 |
4 | | 06'24" (+00'56") | 1012 / 4024 |
5 | | 06'29" (+01'01") | 1006 / 5031 |
6 | | 05'57" (+00'29") | 1010 / 6041 |
7 | | 05'53" (+00'25") | 1005 / 7046 |
8 | | 06'08" (+00'40") | 1019 / 8065 |
9 | | 05'56" (+00'28") | 1019 / 9085 |
10 | | 05'44" (+00'16") | 1007 / 10092 |
11 | | 05'32" (+00'04") | 1007 / 11099 |
12 | | 05'31" (+00'03") | 1008 / 12108 |
13 | | 05'30" (+00'02") | 1013 / 13122 |
14 | | 05'28" | 1002 / 14125 |
15 | | 05'54" (+00'26") | 1000 / 15125 |
16 | | 00'51" | 175 / 15301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
128.60 km MIZUNO WAVE Rider 17 累積 :
1439.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'19" | 00:14'03" |
3 | 06'19" | 00:20'22" |
4 | 06'22" | 00:26'44" |
5 | 06'30" | 00:33'14" |
6 | 05'56" | 00:39'10" |
7 | 05'55" | 00:45'05" |
8 | 06'09" | 00:51'14" |
9 | 06'02" | 00:57'16" |
10 | 05'40" | 01:02'56" |
11 | 05'35" | 01:08'31" |
12 | 05'30" | 01:14'01" |
13 | 05'29" | 01:19'30" |
14 | 05'29" | 01:24'59" |
15 | 05'54" | 01:30'53" |
15.2 | 04'58" | 01:31'44" |