21.1 km | 02:16:22 | 06:27/km日期: 2017-01-15 06:13 - 總爬升: 381 m - 地點: 東海大學 - 天氣: 冷、風大 - 平均心率: 163 - 卡路里: 1103 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 75%
Pace: 05'21" / 05'45" / 06'18" / 06'09" / 07'01" / 06'58" / 14'07" / 05'54" / 06'13" / 06'20" / 06'21" / 07'57" / 06'59" / 09'37" / 05'35" / 06'04" / 06'14" / 06'36" / 08'28" / 06'45" / 06'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 06'17" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 07'00" (+01'40") | 1000 / 5000 |
| 6 | | 06'57" (+01'37") | 1000 / 6000 |
| 7 | | 07'14" (+01'54") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'52") | 1000 / 9000 |
| 10 | | 06'20" (+01'00") | 1000 / 10000 |
| 11 | | 06'21" (+01'01") | 1000 / 11000 |
| 12 | | 06'59" (+01'39") | 1000 / 12000 |
| 13 | | 06'58" (+01'38") | 1000 / 13000 |
| 14 | | 07'07" (+01'47") | 1000 / 14000 |
| 15 | | 05'34" (+00'14") | 1000 / 15000 |
| 16 | | 06'03" (+00'43") | 1000 / 16000 |
| 17 | | 06'13" (+00'53") | 1000 / 17000 |
| 18 | | 06'36" (+01'16") | 1000 / 18000 |
| 19 | | 06'47" (+01'27") | 1000 / 19000 |
| 20 | | 06'44" (+01'24") | 1000 / 20000 |
| 21 | | 06'56" (+01'36") | 1000 / 21000 |
| 22 | | 05'50" (+00'30") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
1月累積里程 :
216.08 km 
NEWTON DISTANCE III 累積 :
565.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'45" | 00:11'06" |
| 3 | 06'18" | 00:17'24" |
| 4 | 06'09" | 00:23'33" |
| 5 | 07'01" | 00:30'34" |
| 6 | 06'58" | 00:37'32" |
| 7 | 14'07" | 00:51'39" |
| 8 | 05'54" | 00:57'33" |
| 9 | 06'13" | 01:03'46" |
| 10 | 06'20" | 01:10'06" |
| 11 | 06'21" | 01:16'27" |
| 12 | 07'57" | 01:24'24" |
| 13 | 06'59" | 01:31'23" |
| 14 | 09'37" | 01:41'00" |
| 15 | 05'35" | 01:46'35" |
| 16 | 06'04" | 01:52'39" |
| 17 | 06'14" | 01:58'53" |
| 18 | 06'36" | 02:05'29" |
| 19 | 08'28" | 02:13'57" |
| 20 | 06'45" | 02:20'42" |
| 21 | 06'57" | 02:27'39" |
| 21.1 | 05'48" | 02:28'24" |
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