36.6 km | 04:13:55 | 06:56/km日期: 2013-10-13 07:08 - 總爬升: 365 m - 地點: 舊鐵道->石川->利吉->舊鐵道 - 天氣: 晴 - 平均心率: 134 - 卡路里: 3368 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'49" / 06'57" / 06'51" / 07'07" / 07'06" / 07'06" / 07'01" / 08'33" / 06'50" / 07'01" / 07'43" / 08'02" / 07'53" / 07'41" / 07'28" / 06'37" / 07'02" / 06'32" / 06'12" / 06'10" / 08'48" / 06'19" / 05'56" / 06'25" / 06'35" / 06'15" / 06'25" / 06'27" / 08'20" / 06'25" / 06'33" / 06'45" / 06'31" / 06'49" / 06'32" / 06'29" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'52") | 1016 / 1016 |
| 2 | | 06'56" (+00'59") | 995 / 2012 |
| 3 | | 06'50" (+00'53") | 1002 / 3015 |
| 4 | | 07'07" (+01'10") | 1008 / 4023 |
| 5 | | 07'05" (+01'08") | 1001 / 5024 |
| 6 | | 07'06" (+01'09") | 1001 / 6026 |
| 7 | | 06'59" (+01'02") | 1005 / 7032 |
| 8 | | 08'33" (+02'36") | 996 / 8029 |
| 9 | | 06'51" (+00'54") | 1008 / 9037 |
| 10 | | 07'01" (+01'04") | 999 / 10037 |
| 11 | | 07'42" (+01'45") | 1005 / 11043 |
| 12 | | 08'06" (+02'09") | 1004 / 12048 |
| 13 | | 08'11" (+02'14") | 1004 / 13052 |
| 14 | | 07'16" (+01'19") | 1001 / 14053 |
| 15 | | 07'24" (+01'27") | 1007 / 15061 |
| 16 | | 06'38" (+00'41") | 1010 / 16072 |
| 17 | | 07'06" (+01'09") | 1008 / 17080 |
| 18 | | 06'23" (+00'26") | 999 / 18079 |
| 19 | | 06'14" (+00'17") | 1006 / 19085 |
| 20 | | 06'10" (+00'13") | 1009 / 20095 |
| 21 | | 08'50" (+02'53") | 1001 / 21096 |
| 22 | | 06'13" (+00'16") | 1002 / 22099 |
| 23 | | 05'57" | 1007 / 23107 |
| 24 | | 06'26" (+00'29") | 1007 / 24115 |
| 25 | | 06'34" (+00'37") | 1012 / 25127 |
| 26 | | 06'16" (+00'19") | 1004 / 26131 |
| 27 | | 06'24" (+00'27") | 1006 / 27138 |
| 28 | | 06'26" (+00'29") | 1009 / 28147 |
| 29 | | 08'19" (+02'22") | 1007 / 29155 |
| 30 | | 06'24" (+00'27") | 1003 / 30159 |
| 31 | | 06'33" (+00'36") | 1002 / 31162 |
| 32 | | 06'44" (+00'47") | 1016 / 32178 |
| 33 | | 06'31" (+00'34") | 1000 / 33179 |
| 34 | | 06'48" (+00'51") | 1003 / 34183 |
| 35 | | 06'32" (+00'35") | 998 / 35181 |
| 36 | | 06'30" (+00'33") | 1011 / 36192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
314.94 km 
MIZUNO WAVE Rider 15 累積 :
2323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 06'51" | 00:20'37" |
| 4 | 07'07" | 00:27'44" |
| 5 | 07'06" | 00:34'50" |
| 6 | 07'06" | 00:41'56" |
| 7 | 07'01" | 00:48'57" |
| 8 | 08'33" | 00:57'30" |
| 9 | 06'50" | 01:04'20" |
| 10 | 07'01" | 01:11'21" |
| 11 | 07'43" | 01:19'04" |
| 12 | 08'02" | 01:27'06" |
| 13 | 07'53" | 01:34'59" |
| 14 | 07'41" | 01:42'40" |
| 15 | 07'28" | 01:50'08" |
| 16 | 06'37" | 01:56'45" |
| 17 | 07'02" | 02:03'47" |
| 18 | 06'32" | 02:10'19" |
| 19 | 06'12" | 02:16'31" |
| 20 | 06'10" | 02:22'41" |
| 21 | 08'48" | 02:31'29" |
| 22 | 06'19" | 02:37'48" |
| 23 | 05'56" | 02:43'44" |
| 24 | 06'25" | 02:50'09" |
| 25 | 06'35" | 02:56'44" |
| 26 | 06'15" | 03:02'59" |
| 27 | 06'25" | 03:09'24" |
| 28 | 06'27" | 03:15'51" |
| 29 | 08'20" | 03:24'11" |
| 30 | 06'25" | 03:30'36" |
| 31 | 06'33" | 03:37'09" |
| 32 | 06'45" | 03:43'54" |
| 33 | 06'31" | 03:50'25" |
| 34 | 06'49" | 03:57'14" |
| 35 | 06'32" | 04:03'46" |
| 36 | 06'29" | 04:10'15" |
| 36.6 | 06'38" | 04:13'55" |
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