21.1 km | 02:06:01 | 05:58/km日期: 2017-01-15 05:39 - 地點: 大村>員林>埔心>溪湖>大村 - 平均心率: 22 - 卡路里: 1044 Cal - 總步數: 22175 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 76%
Pace: 06'19" / 06'15" / 06'29" / 05'56" / 06'07" / 06'02" / 06'05" / 06'04" / 05'45" / 05'50" / 05'52" / 05'50" / 05'50" / 05'53" / 05'42" / 06'03" / 05'45" / 05'45" / 05'58" / 05'39" / 05'46" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'41") | 1008 / 1008 | 176 / 89 |
| 2 | | 06'14" (+00'35") | 1009 / 2018 | 176 / 90 |
| 3 | | 06'27" (+00'48") | 1000 / 3019 | 168 / 91 |
| 4 | | 05'57" (+00'18") | 1002 / 4021 | 175 / 95 |
| 5 | | 06'06" (+00'27") | 1004 / 5025 | 174 / 93 |
| 6 | | 06'01" (+00'22") | 1003 / 6029 | 175 / 94 |
| 7 | | 06'04" (+00'25") | 1004 / 7033 | 172 / 95 |
| 8 | | 06'02" (+00'23") | 1000 / 8034 | 171 / 96 |
| 9 | | 05'51" (+00'12") | 1006 / 9041 | 175 / 97 |
| 10 | | 05'46" (+00'07") | 1007 / 10049 | 176 / 97 |
| 11 | | 05'53" (+00'14") | 1005 / 11054 | 174 / 97 |
| 12 | | 05'44" (+00'05") | 1001 / 12056 | 176 / 98 |
| 13 | | 05'51" (+00'12") | 1004 / 13060 | 177 / 96 |
| 14 | | 05'51" (+00'12") | 1000 / 14060 | 177 / 96 |
| 15 | | 05'45" (+00'06") | 1008 / 15069 | 179 / 96 |
| 16 | | 05'58" (+00'19") | 1003 / 16072 | 177 / 94 |
| 17 | | 05'44" (+00'05") | 1002 / 17074 | 176 / 98 |
| 18 | | 05'45" (+00'06") | 1001 / 18076 | 180 / 96 |
| 19 | | 06'00" (+00'21") | 1004 / 19080 | 178 / 93 |
| 20 | | 05'39" | 1002 / 20083 | 179 / 98 |
| 21 | | 05'46" (+00'07") | 1004 / 21087 | 173 / 99 |
| 22 | | 07'03" (+01'24") | 87 / 21175 | 160 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 155.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'29" | 00:19'03" |
| 4 | 05'56" | 00:24'59" |
| 5 | 06'07" | 00:31'06" |
| 6 | 06'02" | 00:37'08" |
| 7 | 06'05" | 00:43'13" |
| 8 | 06'04" | 00:49'17" |
| 9 | 05'45" | 00:55'02" |
| 10 | 05'50" | 01:00'52" |
| 11 | 05'52" | 01:06'44" |
| 12 | 05'50" | 01:12'34" |
| 13 | 05'50" | 01:18'24" |
| 14 | 05'53" | 01:24'17" |
| 15 | 05'42" | 01:29'59" |
| 16 | 06'03" | 01:36'02" |
| 17 | 05'45" | 01:41'47" |
| 18 | 05'45" | 01:47'32" |
| 19 | 05'58" | 01:53'30" |
| 20 | 05'39" | 01:59'09" |
| 21 | 05'46" | 02:04'55" |
| 21.1 | 12'36" | 02:06'01" |
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