11.4 km | 00:58:26 | 05:08/km日期: 2017-01-05 06:08 - 總爬升: 195 m - 平均心率: 141 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 05'49" / 05'22" / 05'11" / 05'08" / 05'21" / 05'07" / 04'58" / 04'55" / 05'07" / 05'21" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'53") | 1000 / 2000 |
| 3 | | 05'11" (+00'43") | 1000 / 3000 |
| 4 | | 05'07" (+00'39") | 1000 / 4000 |
| 5 | | 05'20" (+00'52") | 1000 / 5000 |
| 6 | | 05'07" (+00'39") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'39") | 1000 / 9000 |
| 10 | | 05'21" (+00'53") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'25" | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 204.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'11" | 00:16'22" |
| 4 | 05'08" | 00:21'30" |
| 5 | 05'21" | 00:26'51" |
| 6 | 05'07" | 00:31'58" |
| 7 | 04'58" | 00:36'56" |
| 8 | 04'55" | 00:41'51" |
| 9 | 05'07" | 00:46'58" |
| 10 | 05'21" | 00:52'19" |
| 11 | 04'29" | 00:56'48" |
| 11.4 | 04'24" | 00:58'26" |
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