7.1 km | 00:44:35 | 06:19/km日期: 2013-10-12 08:30 - 地點: 陽光 - 卡路里: 519 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'26" / 06'12" / 06'28" / 07'02" / 06'03" / 05'51" / 05'49" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'33") | 1002 / 1002 |
| 2 | | 06'11" (+00'19") | 1007 / 2009 |
| 3 | | 06'28" (+00'36") | 1012 / 3022 |
| 4 | | 07'00" (+01'08") | 1003 / 4025 |
| 5 | | 06'04" (+00'12") | 1009 / 5034 |
| 6 | | 05'52" | 1007 / 6042 |
| 7 | | 05'52" | 1007 / 7050 |
| 8 | | 06'24" (+00'32") | 57 / 7107 |
10月累積里程 :
245.39 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 07'02" | 00:26'08" |
| 5 | 06'03" | 00:32'11" |
| 6 | 05'51" | 00:38'02" |
| 7 | 05'49" | 00:43'51" |
| 7.1 | 12'51" | 00:44'35" |
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展開計圈分析
