12.3 km | 01:24:12 | 06:51/km日期: 2017-01-13 17:51 - 卡路里: 735 Cal - 溫度: 21°C - 濕度: 66
Pace: 07'01" / 06'54" / 07'01" / 07'02" / 06'55" / 06'51" / 06'58" / 06'48" / 06'51" / 06'42" / 06'41" / 06'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'14") | 1609 / 1609 |
| 2 | | 06'59" (+00'18") | 1609 / 3218 |
| 3 | | 06'59" (+00'18") | 1609 / 4828 |
| 4 | | 06'53" (+00'12") | 1609 / 6437 |
| 5 | | 06'52" (+00'11") | 1609 / 8046 |
| 6 | | 06'48" (+00'07") | 1609 / 9656 |
| 7 | | 06'41" | 1609 / 11265 |
| 8 | | 06'36" | 1012 / 12277 |
1月累積里程 : 101.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 07'01" | 00:20'56" |
| 4 | 07'02" | 00:27'58" |
| 5 | 06'55" | 00:34'53" |
| 6 | 06'51" | 00:41'44" |
| 7 | 06'58" | 00:48'42" |
| 8 | 06'48" | 00:55'30" |
| 9 | 06'51" | 01:02'21" |
| 10 | 06'42" | 01:09'03" |
| 11 | 06'41" | 01:15'44" |
| 12 | 06'48" | 01:22'32" |
| 12.3 | 06'03" | 01:24'13" |
展開計圈分析
留言 
