16.5 km | 01:33:42 | 05:40/km日期: 2017-01-12 19:35 - 地點: 高鐵-蓮池潭 - 天氣: 不錯 - 卡路里: 899 Cal - 總步數: 16410 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 87%
Pace: 05'16" / 05'32" / 05'27" / 05'33" / 05'35" / 05'43" / 05'57" / 05'40" / 05'47" / 05'55" / 05'55" / 05'55" / 05'57" / 05'50" / 05'29" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" | 1004 / 1004 | 180 / 105 |
2 | | 05'30" (+00'16") | 1004 / 2008 | 176 / 102 |
3 | | 05'24" (+00'10") | 1007 / 3015 | 173 / 106 |
4 | | 05'33" (+00'19") | 1006 / 4021 | 173 / 103 |
5 | | 05'30" (+00'16") | 1003 / 5025 | 174 / 103 |
6 | | 05'42" (+00'28") | 1000 / 6026 | 173 / 100 |
7 | | 05'56" (+00'42") | 1000 / 7027 | 172 / 97 |
8 | | 05'41" (+00'27") | 1008 / 8035 | 174 / 101 |
9 | | 05'42" (+00'28") | 1001 / 9036 | 173 / 101 |
10 | | 05'54" (+00'40") | 1001 / 10038 | 174 / 96 |
11 | | 05'56" (+00'42") | 1005 / 11043 | 174 / 96 |
12 | | 05'55" (+00'41") | 1004 / 12047 | 174 / 96 |
13 | | 05'54" (+00'40") | 1000 / 13048 | 175 / 96 |
14 | | 05'48" (+00'34") | 1005 / 14053 | 174 / 98 |
15 | | 05'28" (+00'14") | 1001 / 15055 | 176 / 103 |
16 | | 05'30" (+00'16") | 1007 / 16063 | 177 / 102 |
17 | | 05'06" | 506 / 16569 | 179 / 109 |
下班後肚子非常不舒服,出來跑一下希望能舒緩,啟動慢慢跑模式,跑完感覺好多了
1月累積里程 :
168.50 km adidas supernova sequence boost 累積 :
630.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'32" | 00:10'48" |
3 | 05'27" | 00:16'15" |
4 | 05'33" | 00:21'48" |
5 | 05'35" | 00:27'23" |
6 | 05'43" | 00:33'06" |
7 | 05'57" | 00:39'03" |
8 | 05'40" | 00:44'43" |
9 | 05'47" | 00:50'30" |
10 | 05'55" | 00:56'25" |
11 | 05'55" | 01:02'20" |
12 | 05'55" | 01:08'15" |
13 | 05'57" | 01:14'12" |
14 | 05'50" | 01:20'02" |
15 | 05'29" | 01:25'31" |
16 | 05'21" | 01:30'52" |
16.5 | 05'35" | 01:33'42" |