15.9 km | 01:37:02 | 06:06/km日期: 2016-12-10 06:22 - 總爬升: 234 m - 卡路里: 672 Cal - 總步數: 16814 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'10" / 06'22" / 06'34" / 06'55" / 07'33" / 07'16" / 07'08" / 06'23" / 06'09" / 05'52" / 05'11" / 04'39" / 04'56" / 04'56" / 05'03" / 04'53" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'52") | 1001 / 1001 | 170 / 91 |
| 2 | | 07'01" (+02'29") | 1003 / 2005 | 171 / 82 |
| 3 | | 06'34" (+02'02") | 1000 / 3006 | 174 / 86 |
| 4 | | 07'02" (+02'30") | 1002 / 4008 | 164 / 86 |
| 5 | | 07'46" (+03'14") | 1007 / 5016 | 162 / 78 |
| 6 | | 07'11" (+02'39") | 1005 / 6022 | 171 / 81 |
| 7 | | 06'53" (+02'21") | 1007 / 7029 | 169 / 85 |
| 8 | | 06'27" (+01'55") | 1007 / 8036 | 173 / 89 |
| 9 | | 06'10" (+01'38") | 1007 / 9044 | 173 / 93 |
| 10 | | 05'42" (+01'10") | 1002 / 10047 | 174 / 100 |
| 11 | | 05'00" (+00'28") | 1005 / 11053 | 177 / 112 |
| 12 | | 04'32" | 1005 / 12058 | 182 / 120 |
| 13 | | 05'19" (+00'47") | 1008 / 13067 | 176 / 106 |
| 14 | | 04'49" (+00'17") | 1006 / 14074 | 180 / 114 |
| 15 | | 05'10" (+00'38") | 1001 / 15075 | 180 / 106 |
| 16 | | 05'00" (+00'28") | 896 / 15971 | 180 / 110 |
12月累積里程 : 73.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 06'34" | 00:19'06" |
| 4 | 06'55" | 00:26'01" |
| 5 | 07'33" | 00:33'34" |
| 6 | 07'16" | 00:40'50" |
| 7 | 07'08" | 00:47'58" |
| 8 | 06'23" | 00:54'21" |
| 9 | 06'09" | 01:00'30" |
| 10 | 05'52" | 01:06'22" |
| 11 | 05'11" | 01:11'33" |
| 12 | 04'39" | 01:16'12" |
| 13 | 04'56" | 01:21'08" |
| 14 | 04'56" | 01:26'04" |
| 15 | 05'03" | 01:31'07" |
| 16 | 04'53" | 01:36'00" |
| 15.9 | -9'-56" | 01:37'02" |
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