20.0 km | 01:48:55 | 05:26/km日期: 2016-12-03 16:54 - 卡路里: 846 Cal - 總步數: 18780 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 89%
Pace: 06'36" / 05'39" / 05'23" / 05'17" / 05'27" / 05'23" / 05'15" / 05'24" / 05'19" / 05'15" / 05'14" / 05'10" / 04'57" / 05'12" / 05'12" / 05'05" / 05'12" / 05'21" / 05'21" / 06'19" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'42") | 1007 / 1007 | 162 / 90 |
| 2 | | 05'38" (+00'34") | 1010 / 2018 | 170 / 104 |
| 3 | | 05'19" (+00'15") | 1001 / 3019 | 172 / 108 |
| 4 | | 05'19" (+00'15") | 1000 / 4020 | 172 / 108 |
| 5 | | 05'25" (+00'21") | 1002 / 5022 | 172 / 107 |
| 6 | | 05'20" (+00'16") | 1010 / 6032 | 172 / 108 |
| 7 | | 05'14" (+00'10") | 1006 / 7038 | 171 / 111 |
| 8 | | 05'21" (+00'17") | 1008 / 8047 | 173 / 107 |
| 9 | | 05'16" (+00'12") | 1008 / 9055 | 174 / 108 |
| 10 | | 05'11" (+00'07") | 1002 / 10057 | 174 / 110 |
| 11 | | 05'17" (+00'13") | 1007 / 11065 | 172 / 109 |
| 12 | | 05'15" (+00'11") | 1001 / 12066 | 173 / 109 |
| 13 | | 05'04" | 1004 / 13070 | 173 / 113 |
| 14 | | 05'12" (+00'08") | 1000 / 14070 | 174 / 110 |
| 15 | | 05'10" (+00'06") | 1004 / 15075 | 173 / 111 |
| 16 | | 05'05" (+00'01") | 1005 / 16080 | 172 / 113 |
| 17 | | 05'14" (+00'10") | 1005 / 17086 | 174 / 109 |
| 18 | | 05'19" (+00'15") | 1004 / 18090 | 173 / 108 |
| 19 | | 05'16" (+00'12") | 1001 / 19092 | 173 / 109 |
| 20 | | 06'30" (+01'26") | 1000 / 20092 | 172 / 89 |
12月累積里程 : 73.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'39" | 00:12'15" |
| 3 | 05'23" | 00:17'38" |
| 4 | 05'17" | 00:22'55" |
| 5 | 05'27" | 00:28'22" |
| 6 | 05'23" | 00:33'45" |
| 7 | 05'15" | 00:39'00" |
| 8 | 05'24" | 00:44'24" |
| 9 | 05'19" | 00:49'43" |
| 10 | 05'15" | 00:54'58" |
| 11 | 05'14" | 01:00'12" |
| 12 | 05'10" | 01:05'22" |
| 13 | 04'57" | 01:10'19" |
| 14 | 05'12" | 01:15'31" |
| 15 | 05'12" | 01:20'43" |
| 16 | 05'05" | 01:25'48" |
| 17 | 05'12" | 01:31'00" |
| 18 | 05'21" | 01:36'21" |
| 19 | 05'21" | 01:41'42" |
| 20 | 06'19" | 01:48'01" |
| 20.0 | 94'44" | 01:48'55" |
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